12.8 km | 01:06:30 | 05:11/km日期: 2012-12-29 16:09 - 卡路里: 761 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'11" / 05'14" / 05'12" / 05'08" / 05'13" / 05'10" / 05'07" / 05'13" / 05'16" / 05'17" / 05'16" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 998 / 998 |
| 2 | | 05'14" (+00'10") | 1016 / 2015 |
| 3 | | 05'10" (+00'06") | 1002 / 3017 |
| 4 | | 05'10" (+00'06") | 1008 / 4026 |
| 5 | | 05'11" (+00'07") | 997 / 5023 |
| 6 | | 05'10" (+00'06") | 1005 / 6029 |
| 7 | | 05'04" | 1004 / 7033 |
| 8 | | 05'15" (+00'11") | 1000 / 8034 |
| 9 | | 05'16" (+00'12") | 1006 / 9040 |
| 10 | | 05'14" (+00'10") | 1014 / 10055 |
| 11 | | 05'17" (+00'13") | 997 / 11053 |
| 12 | | 05'06" (+00'02") | 1002 / 12055 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 05'13" | 00:41'28" |
| 9 | 05'16" | 00:46'44" |
| 10 | 05'17" | 00:52'01" |
| 11 | 05'16" | 00:57'17" |
| 12 | 05'07" | 01:02'24" |
| 12.8 | 05'04" | 01:06'30" |
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