30.0 km | 03:30:55 | 07:01/km日期: 2019-06-04 18:06 - 卡路里: 1999 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'37" / 07'22" / 06'12" / 07'22" / 06'54" / 07'36" / 08'52" / 09'52" / 07'03" / 05'54" / 05'51" / 05'23" / 05'26" / 05'40" / 05'33" / 08'32" / 05'50" / 05'40" / 06'07" / 05'33" / 05'52" / 06'02" / 10'42" / 09'27" / 07'25" / 06'45" / 07'12" / 07'54" / 08'49" / 06'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'13") | 1000 / 1000 |
| 2 | | 07'22" (+01'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 07'21" (+01'58") | 1000 / 4000 |
| 5 | | 06'53" (+01'30") | 1000 / 5000 |
| 6 | | 07'36" (+02'13") | 1000 / 6000 |
| 7 | | 08'50" (+03'27") | 1000 / 7000 |
| 8 | | 08'58" (+03'35") | 1000 / 8000 |
| 9 | | 07'56" (+02'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 08'31" (+03'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'43") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'28") | 1000 / 21000 |
| 22 | | 06'02" (+00'39") | 1000 / 22000 |
| 23 | | 10'41" (+05'18") | 1000 / 23000 |
| 24 | | 09'27" (+04'04") | 1000 / 24000 |
| 25 | | 07'25" (+02'02") | 1000 / 25000 |
| 26 | | 06'44" (+01'21") | 1000 / 26000 |
| 27 | | 07'11" (+01'48") | 1000 / 27000 |
| 28 | | 07'53" (+02'30") | 1000 / 28000 |
| 29 | | 08'48" (+03'25") | 1000 / 29000 |
| 30 | | 06'09" (+00'46") | 1000 / 30000 |
| 31 | | 09'15" (+03'52") | 35 / 30035 |
6月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 06'12" | 00:21'11" |
| 4 | 07'22" | 00:28'33" |
| 5 | 06'54" | 00:35'27" |
| 6 | 07'36" | 00:43'03" |
| 7 | 08'52" | 00:51'55" |
| 8 | 09'52" | 01:01'47" |
| 9 | 07'03" | 01:08'50" |
| 10 | 05'54" | 01:14'44" |
| 11 | 05'51" | 01:20'35" |
| 12 | 05'23" | 01:25'58" |
| 13 | 05'26" | 01:31'24" |
| 14 | 05'40" | 01:37'04" |
| 15 | 05'33" | 01:42'37" |
| 16 | 08'32" | 01:51'09" |
| 17 | 05'50" | 01:56'59" |
| 18 | 05'40" | 02:02'39" |
| 19 | 06'07" | 02:08'46" |
| 20 | 05'33" | 02:14'19" |
| 21 | 05'52" | 02:20'11" |
| 22 | 06'02" | 02:26'13" |
| 23 | 10'42" | 02:36'55" |
| 24 | 09'27" | 02:46'22" |
| 25 | 07'25" | 02:53'47" |
| 26 | 06'45" | 03:00'32" |
| 27 | 07'12" | 03:07'44" |
| 28 | 07'54" | 03:15'38" |
| 29 | 08'49" | 03:24'27" |
| 30 | 06'09" | 03:30'36" |
| 30.0 | 09'26" | 03:30'56" |
14234.2 km | 
3324.6 km
🍀恆(S.H.E)🇹🇼 說推
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