7.0 km | 00:30:48 | 04:23/km日期: 2019-06-03 18:30 - 卡路里: 366 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'01" / 04'41" / 04'19" / 04'16" / 04'13" / 04'09" / 04'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'54") | 1000 / 1000 |
2 | | 04'41" (+00'34") | 1000 / 2000 |
3 | | 04'19" (+00'12") | 1000 / 3000 |
4 | | 04'15" (+00'08") | 1000 / 4000 |
5 | | 04'13" (+00'06") | 1000 / 5000 |
6 | | 04'09" (+00'02") | 1000 / 6000 |
7 | | 04'07" | 1000 / 7000 |
8 | | 03'24" | 8 / 7008 |
6月累積里程 :
416.85 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'41" | 00:09'42" |
3 | 04'19" | 00:14'01" |
4 | 04'16" | 00:18'17" |
5 | 04'13" | 00:22'30" |
6 | 04'09" | 00:26'39" |
7 | 04'07" | 00:30'46" |
7.0 | 04'09" | 00:30'48" |