| 真的熱到暈~
第一次體驗在盛夏跑馬的滋味...中暑外加感冒,過程中有一小段真的快要暈過去,馬上停下來走了近3公里,再進補給站拿水沖頭及身體降溫,否則應該會掛在半路上~
回到家量了體溫竟高達38.8度,嚇到我了,往後夏季馬得再仔細評估,別再冒然參賽! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 100.74 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'23" | 00:13'26" | | 3 | 06'15" | 00:19'41" | | 4 | 06'16" | 00:25'57" | | 5 | 06'10" | 00:32'07" | | 6 | 06'36" | 00:38'43" | | 7 | 06'16" | 00:44'59" | | 8 | 06'36" | 00:51'35" | | 9 | 08'19" | 00:59'54" | | 10 | 07'13" | 01:07'07" | | 11 | 06'48" | 01:13'55" | | 12 | 07'37" | 01:21'32" | | 13 | 06'37" | 01:28'09" | | 14 | 06'31" | 01:34'40" | | 15 | 07'43" | 01:42'23" | | 16 | 06'42" | 01:49'05" | | 17 | 08'42" | 01:57'47" | | 18 | 06'51" | 02:04'38" | | 19 | 06'30" | 02:11'08" | | 20 | 07'36" | 02:18'44" | | 21 | 06'10" | 02:24'54" | | 22 | 06'09" | 02:31'03" | | 23 | 07'27" | 02:38'30" | | 24 | 06'35" | 02:45'05" | | 25 | 06'31" | 02:51'36" | | 26 | 07'06" | 02:58'42" | | 27 | 06'14" | 03:04'56" | | 28 | 06'10" | 03:11'06" | | 29 | 16'01" | 03:27'07" | | 30 | 07'37" | 03:34'44" | | 31 | 11'25" | 03:46'09" | | 32 | 13'24" | 03:59'33" | | 33 | 10'05" | 04:09'38" | | 34 | 07'21" | 04:16'59" | | 35 | 08'00" | 04:24'59" | | 36 | 07'14" | 04:32'13" | | 37 | 07'38" | 04:39'51" | | 38 | 07'29" | 04:47'20" | | 39 | 08'01" | 04:55'21" | | 40 | 08'40" | 05:04'01" | | 41 | 09'37" | 05:13'38" | | 42 | 06'55" | 05:20'33" | | 43 | 06'48" | 05:27'21" | | 43.0 | 76'26" | 05:29'34" |
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