20.0 km | 02:34:30 | 07:42/km日期: 2019-06-07 05:42 - 總爬升: 511 m - 平均心率: 141 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'08" / 08'19" / 07'50" / 08'02" / 07'42" / 08'00" / 07'24" / 07'29" / 07'08" / 07'50" / 07'11" / 07'32" / 08'06" / 06'53" / 09'08" / 07'43" / 07'46" / 10'25" / 06'53" / 07'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'05") | 1000 / 1000 |
| 2 | | 08'18" (+01'25") | 1000 / 2000 |
| 3 | | 07'50" (+00'57") | 1000 / 3000 |
| 4 | | 08'02" (+01'09") | 1000 / 4000 |
| 5 | | 07'41" (+00'48") | 1000 / 5000 |
| 6 | | 07'59" (+01'06") | 1000 / 6000 |
| 7 | | 07'24" (+00'31") | 1000 / 7000 |
| 8 | | 07'28" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'15") | 1000 / 9000 |
| 10 | | 07'49" (+00'56") | 1000 / 10000 |
| 11 | | 07'10" (+00'17") | 1000 / 11000 |
| 12 | | 07'32" (+00'39") | 1000 / 12000 |
| 13 | | 08'05" (+01'12") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 08'42" (+01'49") | 1000 / 15000 |
| 16 | | 07'41" (+00'48") | 1000 / 16000 |
| 17 | | 07'46" (+00'53") | 1000 / 17000 |
| 18 | | 07'25" (+00'32") | 1000 / 18000 |
| 19 | | 06'59" (+00'06") | 1000 / 19000 |
| 20 | | 07'14" (+00'21") | 1000 / 20000 |
| 21 | | 07'07" (+00'14") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'19" | 00:16'27" |
| 3 | 07'50" | 00:24'17" |
| 4 | 08'02" | 00:32'19" |
| 5 | 07'42" | 00:40'01" |
| 6 | 08'00" | 00:48'01" |
| 7 | 07'24" | 00:55'25" |
| 8 | 07'29" | 01:02'54" |
| 9 | 07'08" | 01:10'02" |
| 10 | 07'50" | 01:17'52" |
| 11 | 07'11" | 01:25'03" |
| 12 | 07'32" | 01:32'35" |
| 13 | 08'06" | 01:40'41" |
| 14 | 06'53" | 01:47'34" |
| 15 | 09'08" | 01:56'42" |
| 16 | 07'43" | 02:04'25" |
| 17 | 07'46" | 02:12'11" |
| 18 | 10'25" | 02:22'36" |
| 19 | 06'53" | 02:29'29" |
| 20 | 07'14" | 02:36'43" |
| 20.0 | 07'30" | 02:36'59" |
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