17.0 km | 02:11:13 | 07:42/km日期: 2014-06-11 17:54 - 總爬升: 215 m - 平均心率: 82 - 卡路里: 1521 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'00" / 06'56" / 06'44" / 06'55" / 06'56" / 08'10" / 06'49" / 07'22" / 09'48" / 08'01" / 08'00" / 07'25" / 07'17" / 08'37" / 10'03" / 07'48" / 06'25" / 86'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'22") | 993 / 993 |
2 | | 06'54" (+00'18") | 1012 / 2006 |
3 | | 06'44" (+00'08") | 1003 / 3010 |
4 | | 06'55" (+00'19") | 1006 / 4017 |
5 | | 06'56" (+00'20") | 1009 / 5026 |
6 | | 08'10" (+01'34") | 1012 / 6039 |
7 | | 06'49" (+00'13") | 1002 / 7041 |
8 | | 07'22" (+00'46") | 994 / 8036 |
9 | | 09'55" (+03'19") | 1013 / 9050 |
10 | | 07'49" (+01'13") | 1008 / 10058 |
11 | | 08'09" (+01'33") | 1010 / 11069 |
12 | | 07'13" (+00'37") | 997 / 12066 |
13 | | 07'15" (+00'39") | 1006 / 13073 |
14 | | 08'38" (+02'02") | 1007 / 14080 |
15 | | 10'22" (+03'46") | 1013 / 15093 |
16 | | 07'15" (+00'39") | 1009 / 16103 |
17 | | 06'36" | 1001 / 17105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
200.20 km Vibram SeeYa 累積 :
611.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'56" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'55" | 00:27'35" |
5 | 06'56" | 00:34'31" |
6 | 08'10" | 00:42'41" |
7 | 06'49" | 00:49'30" |
8 | 07'22" | 00:56'52" |
9 | 09'48" | 01:06'40" |
10 | 08'01" | 01:14'41" |
11 | 08'00" | 01:22'41" |
12 | 07'25" | 01:30'06" |
13 | 07'17" | 01:37'23" |
14 | 08'37" | 01:46'00" |
15 | 10'03" | 01:56'03" |
16 | 07'48" | 02:03'51" |
17 | 06'25" | 02:10'16" |
17.0 | 86'21" | 02:11'13" |