11.1 km | 01:10:44 | 06:21/km日期: 2012-12-25 11:06 - 地點: 台南體育場 - 卡路里: 631 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'14" / 06'27" / 06'30" / 06'34" / 06'29" / 06'27" / 06'30" / 06'30" / 06'32" / 06'00" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 508 / 508 |
| 2 | | 06'16" (+00'27") | 502 / 1010 |
| 3 | | 06'26" (+00'37") | 506 / 1517 |
| 4 | | 06'26" (+00'37") | 501 / 2019 |
| 5 | | 06'28" (+00'39") | 501 / 2520 |
| 6 | | 06'31" (+00'42") | 508 / 3028 |
| 7 | | 06'36" (+00'47") | 499 / 3528 |
| 8 | | 06'32" (+00'43") | 502 / 4031 |
| 9 | | 06'30" (+00'41") | 503 / 4535 |
| 10 | | 06'26" (+00'37") | 507 / 5042 |
| 11 | | 06'25" (+00'36") | 500 / 5543 |
| 12 | | 06'30" (+00'41") | 506 / 6050 |
| 13 | | 06'33" (+00'44") | 501 / 6551 |
| 14 | | 06'28" (+00'39") | 507 / 7058 |
| 15 | | 06'24" (+00'35") | 504 / 7562 |
| 16 | | 06'33" (+00'44") | 503 / 8066 |
| 17 | | 06'38" (+00'49") | 498 / 8565 |
| 18 | | 06'21" (+00'32") | 507 / 9073 |
| 19 | | 06'06" (+00'17") | 499 / 9572 |
| 20 | | 05'49" | 506 / 10078 |
| 21 | | 06'12" (+00'23") | 504 / 10583 |
| 22 | | 05'24" | 505 / 11088 |
12月累積里程 :
281.83 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 06'27" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'30" | 00:51'41" |
| 9 | 06'32" | 00:58'13" |
| 10 | 06'00" | 01:04'13" |
| 11 | 05'54" | 01:10'07" |
| 11.1 | 05'02" | 01:10'44" |
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