40.1 km | 05:10:48 | 07:45/km日期: 2019-06-01 07:01 - 總爬升: 966 m - 卡路里: 2165 Cal - 溫度: 26°C
Pace: 07'34" / 06'36" / 06'40" / 06'13" / 08'44" / 07'43" / 06'17" / 06'39" / 06'57" / 06'47" / 07'53" / 06'56" / 07'09" / 06'53" / 06'49" / 06'42" / 07'58" / 10'34" / 07'44" / 07'17" / 06'53" / 06'26" / 06'28" / 11'31" / 10'14" / 10'12" / 09'54" / 09'47" / 08'20" / 06'30" / 08'01" / 07'56" / 08'34" / 09'05" / 07'50" / 07'37" / 08'15" / 07'39" / 06'36" / 06'13" / 07'35" /
6月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 06'13" | 00:27'03" |
| 5 | 08'44" | 00:35'47" |
| 6 | 07'43" | 00:43'30" |
| 7 | 06'17" | 00:49'47" |
| 8 | 06'39" | 00:56'26" |
| 9 | 06'57" | 01:03'23" |
| 10 | 06'47" | 01:10'10" |
| 11 | 07'53" | 01:18'03" |
| 12 | 06'56" | 01:24'59" |
| 13 | 07'09" | 01:32'08" |
| 14 | 06'53" | 01:39'01" |
| 15 | 06'49" | 01:45'50" |
| 16 | 06'42" | 01:52'32" |
| 17 | 07'58" | 02:00'30" |
| 18 | 10'34" | 02:11'04" |
| 19 | 07'44" | 02:18'48" |
| 20 | 07'17" | 02:26'05" |
| 21 | 06'53" | 02:32'58" |
| 22 | 06'26" | 02:39'24" |
| 23 | 06'28" | 02:45'52" |
| 24 | 11'31" | 02:57'23" |
| 25 | 10'14" | 03:07'37" |
| 26 | 10'12" | 03:17'49" |
| 27 | 09'54" | 03:27'43" |
| 28 | 09'47" | 03:37'30" |
| 29 | 08'20" | 03:45'50" |
| 30 | 06'30" | 03:52'20" |
| 31 | 08'01" | 04:00'21" |
| 32 | 07'56" | 04:08'17" |
| 33 | 08'34" | 04:16'51" |
| 34 | 09'05" | 04:25'56" |
| 35 | 07'50" | 04:33'46" |
| 36 | 07'37" | 04:41'23" |
| 37 | 08'15" | 04:49'38" |
| 38 | 07'39" | 04:57'17" |
| 39 | 06'36" | 05:03'53" |
| 40 | 06'13" | 05:10'06" |
| 40.1 | 07'26" | 05:10'47" |
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