60.0 km | 07:04:59 | 07:04/km | 第18馬官方成績 |
日期 | 2014-06-07 |
成績 | 07:04:59 |
總名次 | 2 / - |
分組名次 | 2 / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'14" (+05'42") | 00:58'16" (+04'07") |
| 00:29'02" (+05'30") |
| 00:34'29" (+10'57") | 01:11'23" (+17'14") |
| 00:36'54" (+13'22") |
| 00:23'32" | 00:54'09" |
| 00:30'37" (+07'05") |
| 00:32'07" (+08'35") | 01:12'21" (+18'12") |
| 00:40'14" (+16'42") |
| 00:42'44" (+19'12") | 01:16'05" (+21'56") |
| 00:33'21" (+09'49") |
| 00:32'00" (+08'28") | 01:18'17" (+24'08") |
| 00:46'17" (+22'45") |
|
日期: 2014-06-07 06:36 - 總爬升: 457 m - 地點: 天龍國一圈 - 天氣: 陰 - 卡路里: 3672 Cal
賽前宣言: 中籤了~要好好準備一下了。
我還有點餓~斬個鴨頭再多跑10K好了。
6月累積里程 :
232.93 km New Balance M3090NY2 累積 :
776.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'47" | 00:23'28" |
5 | 05'46" | 00:29'14" |
6 | 05'42" | 00:34'56" |
7 | 05'42" | 00:40'38" |
8 | 05'56" | 00:46'34" |
9 | 05'40" | 00:52'14" |
10 | 06'02" | 00:58'16" |
11 | 05'21" | 01:03'37" |
12 | 10'45" | 01:14'22" |
13 | 06'43" | 01:21'05" |
14 | 05'21" | 01:26'26" |
15 | 06'19" | 01:32'45" |
16 | 06'32" | 01:39'17" |
17 | 07'02" | 01:46'19" |
18 | 07'09" | 01:53'28" |
19 | 10'43" | 02:04'11" |
20 | 05'28" | 02:09'39" |
21 | 05'19" | 02:14'58" |
22 | 05'28" | 02:20'26" |
23 | 04'57" | 02:25'23" |
24 | 03'43" | 02:29'06" |
25 | 04'05" | 02:33'11" |
26 | 03'01" | 02:36'12" |
27 | 05'24" | 02:41'36" |
28 | 06'19" | 02:47'55" |
29 | 09'33" | 02:57'28" |
30 | 06'20" | 03:03'48" |
31 | 06'21" | 03:10'09" |
32 | 06'16" | 03:16'25" |
33 | 06'24" | 03:22'49" |
34 | 05'49" | 03:28'38" |
35 | 07'17" | 03:35'55" |
36 | 06'05" | 03:42'00" |
37 | 06'01" | 03:48'01" |
38 | 05'46" | 03:53'47" |
39 | 04'32" | 03:58'19" |
40 | 17'50" | 04:16'09" |
41 | 06'00" | 04:22'09" |
42 | 06'24" | 04:28'33" |
43 | 06'29" | 04:35'02" |
44 | 07'00" | 04:42'02" |
45 | 16'51" | 04:58'53" |
46 | 06'52" | 05:05'45" |
47 | 06'30" | 05:12'15" |
48 | 06'59" | 05:19'14" |
49 | 07'07" | 05:26'21" |
50 | 05'53" | 05:32'14" |
51 | 05'55" | 05:38'09" |
52 | 07'08" | 05:45'17" |
53 | 07'12" | 05:52'29" |
54 | 05'53" | 05:58'22" |
55 | 05'52" | 06:04'14" |
56 | 17'28" | 06:21'42" |
57 | 07'34" | 06:29'16" |
58 | 07'37" | 06:36'53" |
59 | 06'49" | 06:43'42" |
60 | 06'49" | 06:50'31" |
61 | 05'41" | 06:56'12" |
62 | 06'19" | 07:02'31" |
62.5 | 05'47" | 07:05'37" |