12.1 km | 01:16:35 | 06:18/km日期: 2019-06-02 05:23 - 總爬升: 159 m - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'06" / 06'34" / 06'20" / 06'09" / 06'10" / 06'17" / 06'16" / 07'25" / 06'10" / 06'16" / 06'07" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'50" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 06'17" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 07'25" | 00:52'17" |
| 9 | 06'10" | 00:58'27" |
| 10 | 06'16" | 01:04'43" |
| 11 | 06'07" | 01:10'50" |
| 12 | 06'24" | 01:17'14" |
| 12.1 | 05'50" | 01:17'59" |
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