|  全馬 | 04:45:12 | 06:45/km | 第13馬| 官方成績 | | 日期 | 2014-06-08 | | 成績 | 04:45:12 | | 總名次 | 177 / 740 | | 分組名次 | 64 / 300 | | 平均速度 | 06:45/km |
Nick Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'34") | 01:00'44" | | 00:29'35" | | 00:34'22" (+04'47") | 01:14'29" (+13'45") | | 00:40'07" (+10'32") | | 00:35'43" (+06'08") | 01:09'37" (+08'53") | | 00:33'54" (+04'19") | | 00:36'38" (+07'03") | 01:07'03" (+06'19") | | 00:30'25" (+00'50") | |
日期: 2014-06-08 06:40 - 總爬升: 1009 m - 地點: 太平山 - 平均心率: 110 - 卡路里: 3653 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'09") | 1004 / 1004 | | 2 | | 06'04" (+00'38") | 1006 / 2010 | | 3 | | 06'12" (+00'46") | 1007 / 3018 | | 4 | | 06'15" (+00'49") | 1006 / 4024 | | 5 | | 05'58" (+00'32") | 1002 / 5027 |
| 6 | | 05'47" (+00'21") | 1015 / 6043 | | 7 | | 05'55" (+00'29") | 1001 / 7044 | | 8 | | 06'09" (+00'43") | 1013 / 8057 | | 9 | | 05'53" (+00'27") | 1006 / 9064 | | 10 | | 05'47" (+00'21") | 1012 / 10076 | | 11 | | 08'19" (+02'53") | 1006 / 11083 | | 12 | | 08'19" (+02'53") | 1001 / 12085 | | 13 | | 05'39" (+00'13") | 1008 / 13093 | | 14 | | 06'21" (+00'55") | 1016 / 14110 | | 15 | | 05'43" (+00'17") | 1003 / 15113 | | 16 | | 05'57" (+00'31") | 1001 / 16115 | | 17 | | 05'48" (+00'22") | 1011 / 17126 | | 18 | | 10'58" (+05'32") | 1011 / 18138 | | 19 | | 08'24" (+02'58") | 1007 / 19146 | | 20 | | 08'55" (+03'29") | 1008 / 20155 | | 21 | | 08'38" (+03'12") | 1006 / 21161 | | 22 | | 06'56" (+01'30") | 1010 / 22171 | | 23 | | 08'05" (+02'39") | 1003 / 23175 | | 24 | | 06'29" (+01'03") | 1009 / 24184 | | 25 | | 05'26" | 1004 / 25189 | | 26 | | 05'54" (+00'28") | 1001 / 26190 | | 27 | | 05'58" (+00'32") | 1015 / 27206 | | 28 | | 09'40" (+04'14") | 1006 / 28213 | | 29 | | 06'14" (+00'48") | 1008 / 29222 | | 30 | | 06'06" (+00'40") | 1006 / 30229 | | 31 | | 08'36" (+03'10") | 1015 / 31244 | | 32 | | 07'41" (+02'15") | 1006 / 32251 | | 33 | | 06'03" (+00'37") | 1002 / 33253 | | 34 | | 06'21" (+00'55") | 1011 / 34264 | | 35 | | 07'51" (+02'25") | 1012 / 35277 | | 36 | | 06'01" (+00'35") | 1004 / 36282 | | 37 | | 05'48" (+00'22") | 1014 / 37296 | | 38 | | 06'13" (+00'47") | 1005 / 38302 | | 39 | | 06'31" (+01'05") | 1009 / 39311 | | 40 | | 05'47" (+00'21") | 1005 / 40317 | | 41 | | 05'49" (+00'23") | 1003 / 41321 | | 42 | | 05'42" (+00'16") | 973 / 42295 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 164.47 km  saucony VIRRATA 2 累積 : 1135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'05" | 00:12'42" | | 3 | 06'12" | 00:18'54" | | 4 | 06'14" | 00:25'08" | | 5 | 06'01" | 00:31'09" | | 6 | 05'47" | 00:36'56" | | 7 | 05'56" | 00:42'52" | | 8 | 06'10" | 00:49'02" | | 9 | 05'52" | 00:54'54" | | 10 | 05'50" | 01:00'44" | | 11 | 08'14" | 01:08'58" | | 12 | 08'26" | 01:17'24" | | 13 | 05'38" | 01:23'02" | | 14 | 06'15" | 01:29'17" | | 15 | 05'49" | 01:35'06" | | 16 | 06'00" | 01:41'06" | | 17 | 05'48" | 01:46'54" | | 18 | 11'05" | 01:57'59" | | 19 | 07'44" | 02:05'43" | | 20 | 09'30" | 02:15'13" | | 21 | 07'28" | 02:22'41" | | 22 | 08'07" | 02:30'48" | | 23 | 08'08" | 02:38'56" | | 24 | 06'05" | 02:45'01" | | 25 | 05'55" | 02:50'56" | | 26 | 05'55" | 02:56'51" | | 27 | 05'58" | 03:02'49" | | 28 | 09'39" | 03:12'28" | | 29 | 06'12" | 03:18'40" | | 30 | 06'10" | 03:24'50" | | 31 | 07'22" | 03:32'12" | | 32 | 09'03" | 03:41'15" | | 33 | 06'00" | 03:47'15" | | 34 | 06'17" | 03:53'32" | | 35 | 07'56" | 04:01'28" | | 36 | 06'07" | 04:07'35" | | 37 | 05'51" | 04:13'26" | | 38 | 06'17" | 04:19'43" | | 39 | 06'28" | 04:26'11" | | 40 | 05'42" | 04:31'53" | | 41 | 05'55" | 04:37'48" | | 42 | 05'47" | 04:43'35" | | 42.0 | -41'-15" | 04:45'14" |
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