|  全馬 | 06:42:42 | 09:32/km | 第9馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 06:42:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'21" (+01'59") | 01:15'39" (+01'18") | | 00:37'18" (+00'56") | | 00:36'22" | 01:14'21" | | 00:37'59" (+01'37") | | 00:45'02" (+08'40") | 01:34'13" (+19'52") | | 00:49'11" (+12'49") | | 01:03'27" (+27'05") | 02:06'51" (+52'30") | | 01:03'24" (+27'02") | |
日期: 2019-05-26 05:01 - 總爬升: 647 m - 平均心率: 154 - 卡路里: 2549 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'47") | 1000 / 1000 | | 2 | | 07'44" (+01'01") | 1000 / 2000 | | 3 | | 09'13" (+02'30") | 1000 / 3000 | | 4 | | 07'17" (+00'34") | 1000 / 4000 | | 5 | | 07'48" (+01'05") | 1000 / 5000 |
| 6 | | 07'30" (+00'47") | 1000 / 6000 | | 7 | | 07'07" (+00'24") | 1000 / 7000 | | 8 | | 07'08" (+00'25") | 1000 / 8000 | | 9 | | 07'52" (+01'09") | 1000 / 9000 | | 10 | | 07'38" (+00'55") | 1000 / 10000 | | 11 | | 06'50" (+00'07") | 1000 / 11000 | | 12 | | 06'43" | 1000 / 12000 | | 13 | | 07'53" (+01'10") | 1000 / 13000 | | 14 | | 07'32" (+00'49") | 1000 / 14000 | | 15 | | 07'21" (+00'38") | 1000 / 15000 | | 16 | | 07'02" (+00'19") | 1000 / 16000 | | 17 | | 08'46" (+02'03") | 1000 / 17000 | | 18 | | 07'55" (+01'12") | 1000 / 18000 | | 19 | | 07'17" (+00'34") | 1000 / 19000 | | 20 | | 06'57" (+00'14") | 1000 / 20000 | | 21 | | 10'25" (+03'42") | 1000 / 21000 | | 22 | | 09'08" (+02'25") | 1000 / 22000 | | 23 | | 08'04" (+01'21") | 1000 / 23000 | | 24 | | 08'59" (+02'16") | 1000 / 24000 | | 25 | | 08'24" (+01'41") | 1000 / 25000 | | 26 | | 10'17" (+03'34") | 1000 / 26000 | | 27 | | 09'16" (+02'33") | 1000 / 27000 | | 28 | | 10'04" (+03'21") | 1000 / 28000 | | 29 | | 07'41" (+00'58") | 1000 / 29000 | | 30 | | 11'51" (+05'08") | 1000 / 30000 | | 31 | | 13'28" (+06'45") | 1000 / 31000 | | 32 | | 11'01" (+04'18") | 1000 / 32000 | | 33 | | 08'41" (+01'58") | 1000 / 33000 | | 34 | | 17'45" (+11'02") | 1000 / 34000 | | 35 | | 12'30" (+05'47") | 1000 / 35000 | | 36 | | 11'51" (+05'08") | 1000 / 36000 | | 37 | | 15'06" (+08'23") | 1000 / 37000 | | 38 | | 11'06" (+04'23") | 1000 / 38000 | | 39 | | 13'15" (+06'32") | 1000 / 39000 | | 40 | | 12'04" (+05'21") | 1000 / 40000 | | 41 | | 14'24" (+07'41") | 1000 / 41000 | | 42 | | 12'14" (+05'31") | 1000 / 42000 | | 43 | | 11'48" (+05'05") | 319 / 42319 |
賽後評分: 補給讚 路線也很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 142.90 km  NEWBLANCE 小N 累積 : 1684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'45" | 00:14'01" | | 3 | 09'14" | 00:23'15" | | 4 | 07'17" | 00:30'32" | | 5 | 07'49" | 00:38'21" | | 6 | 07'31" | 00:45'52" | | 7 | 07'07" | 00:52'59" | | 8 | 07'09" | 01:00'08" | | 9 | 07'52" | 01:08'00" | | 10 | 07'39" | 01:15'39" | | 11 | 06'51" | 01:22'30" | | 12 | 06'43" | 01:29'13" | | 13 | 07'54" | 01:37'07" | | 14 | 07'32" | 01:44'39" | | 15 | 07'22" | 01:52'01" | | 16 | 07'03" | 01:59'04" | | 17 | 08'46" | 02:07'50" | | 18 | 07'55" | 02:15'45" | | 19 | 07'18" | 02:23'03" | | 20 | 06'57" | 02:30'00" | | 21 | 10'25" | 02:40'25" | | 22 | 09'08" | 02:49'33" | | 23 | 08'05" | 02:57'38" | | 24 | 09'00" | 03:06'38" | | 25 | 08'24" | 03:15'02" | | 26 | 10'17" | 03:25'19" | | 27 | 09'17" | 03:34'36" | | 28 | 10'04" | 03:44'40" | | 29 | 07'41" | 03:52'21" | | 30 | 11'52" | 04:04'13" | | 31 | 13'28" | 04:17'41" | | 32 | 11'02" | 04:28'43" | | 33 | 08'41" | 04:37'24" | | 34 | 17'45" | 04:55'09" | | 35 | 12'31" | 05:07'40" | | 36 | 11'51" | 05:19'31" | | 37 | 15'06" | 05:34'37" | | 38 | 11'06" | 05:45'43" | | 39 | 13'16" | 05:58'59" | | 40 | 12'05" | 06:11'04" | | 41 | 14'25" | 06:25'29" | | 42 | 12'14" | 06:37'43" | | 42.3 | 11'47" | 06:41'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
