14.0 km | 01:15:58 | 05:25/km日期: 2019-05-25 04:48 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'39" / 05'39" / 05'31" / 05'33" / 05'25" / 05'25" / 05'24" / 05'23" / 05'21" / 05'24" / 05'19" / 05'20" / 05'16" / 05'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'33" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'11") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'24" (+00'12") | 1000 / 10000 |
11 | | 05'19" (+00'07") | 1000 / 11000 |
12 | | 05'18" (+00'06") | 1000 / 12000 |
13 | | 05'16" (+00'04") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'27" (+00'15") | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
32.09 km 母子鱷魚 黃色第一代 累積 :
459.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'31" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 05'25" | 00:33'12" |
7 | 05'24" | 00:38'36" |
8 | 05'23" | 00:43'59" |
9 | 05'21" | 00:49'20" |
10 | 05'24" | 00:54'44" |
11 | 05'19" | 01:00'03" |
12 | 05'20" | 01:05'23" |
13 | 05'16" | 01:10'39" |
14 | 05'13" | 01:15'52" |
14.0 | 05'12" | 01:15'59" |