21.4 km | 02:12:25 | 06:11/km日期: 2019-06-01 05:03 - 總爬升: 539 m - 平均心率: 139 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'15" / 06'01" / 06'08" / 05'46" / 05'56" / 06'10" / 06'20" / 05'56" / 05'56" / 06'03" / 19'52" / 05'41" / 05'47" / 06'30" / 05'42" / 15'51" / 06'32" / 07'06" / 05'34" / 15'18" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+01'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'30" (+01'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 07'13" (+01'50") | 1000 / 16000 |
| 17 | | 06'32" (+01'09") | 1000 / 17000 |
| 18 | | 07'05" (+01'42") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 06'32" (+01'09") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 271.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 06'08" | 00:19'24" |
| 4 | 05'46" | 00:25'10" |
| 5 | 05'56" | 00:31'06" |
| 6 | 06'10" | 00:37'16" |
| 7 | 06'20" | 00:43'36" |
| 8 | 05'56" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'03" | 01:01'31" |
| 11 | 19'52" | 01:21'23" |
| 12 | 05'41" | 01:27'04" |
| 13 | 05'47" | 01:32'51" |
| 14 | 06'30" | 01:39'21" |
| 15 | 05'42" | 01:45'03" |
| 16 | 15'51" | 02:00'54" |
| 17 | 06'32" | 02:07'26" |
| 18 | 07'06" | 02:14'32" |
| 19 | 05'34" | 02:20'06" |
| 20 | 15'18" | 02:35'24" |
| 21 | 05'23" | 02:40'47" |
| 21.4 | 05'51" | 02:43'03" |
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