11.7 km | 01:22:18 | 07:01/km日期: 2019-05-31 21:17 - 卡路里: 763 Cal - 平均步頻: 160
Pace: 07'40" / 07'35" / 07'19" / 07'17" / 06'34" / 06'43" / 06'25" / 06'24" / 06'43" / 06'27" / 07'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'10") | 1000 / 2000 |
| 3 | | 07'19" (+00'55") | 1000 / 3000 |
| 4 | | 07'17" (+00'53") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 1000 / 11000 |
| 12 | | 08'16" (+01'52") | 709 / 11709 |
5月累積里程 :
406.13 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'35" | 00:15'15" |
| 3 | 07'19" | 00:22'34" |
| 4 | 07'17" | 00:29'51" |
| 5 | 06'34" | 00:36'25" |
| 6 | 06'43" | 00:43'08" |
| 7 | 06'25" | 00:49'33" |
| 8 | 06'24" | 00:55'57" |
| 9 | 06'43" | 01:02'40" |
| 10 | 06'27" | 01:09'07" |
| 11 | 07'20" | 01:16'27" |
| 11.7 | 08'16" | 01:22'19" |
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