12.0 km | 01:07:29 | 05:36/km日期: 2019-05-10 10:34 - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 05'29" / 05'23" / 05'24" / 05'19" / 05'23" / 05'23" / 05'20" / 05'18" / 05'24" / 05'22" / 05'28" / 08'16" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'55") | 1000 / 1000 |
| 2 | | 05'22" (+01'48") | 1000 / 2000 |
| 3 | | 05'23" (+01'49") | 1000 / 3000 |
| 4 | | 05'19" (+01'45") | 1000 / 4000 |
| 5 | | 05'23" (+01'49") | 1000 / 5000 |
| 6 | | 05'22" (+01'48") | 1000 / 6000 |
| 7 | | 05'19" (+01'45") | 1000 / 7000 |
| 8 | | 05'18" (+01'44") | 1000 / 8000 |
| 9 | | 05'23" (+01'49") | 1000 / 9000 |
| 10 | | 05'21" (+01'47") | 1000 / 10000 |
| 11 | | 05'28" (+01'54") | 1000 / 11000 |
| 12 | | 05'34" (+02'00") | 139 / 11139 |
| 13 | | 12'52" (+09'18") | 155 / 11295 |
| 14 | | 03'42" (+00'08") | 100 / 11395 |
| 15 | | 11'59" (+08'25") | 83 / 11478 |
| 16 | | 03'40" (+00'06") | 100 / 11578 |
| 17 | | 11'55" (+08'21") | 83 / 11662 |
| 18 | | 03'36" (+00'02") | 100 / 11762 |
| 19 | | 13'14" (+09'40") | 75 / 11838 |
| 20 | | 03'34" | 100 / 11938 |
| 21 | | 11'19" (+07'45") | 88 / 12026 |
| 22 | | 10'44" (+07'10") | 2 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'24" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 05'28" | 00:59'13" |
| 12 | 08'16" | 01:07'29" |
| 12.0 | 10'52" | 01:07'48" |
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