18.2 km | 01:49:37 | 06:00/km日期: 2019-05-04 22:11 - 平均心率: 157 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'49" / 06'28" / 06'04" / 07'05" / 06'06" / 07'02" / 06'28" / 06'12" / 05'57" / 06'42" / 06'03" / 05'51" / 06'58" / 05'25" / 05'25" / 11'23" / 05'56" / 05'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'59") | 1000 / 1000 |
| 2 | | 06'27" (+02'38") | 1000 / 2000 |
| 3 | | 06'04" (+02'15") | 1000 / 3000 |
| 4 | | 06'10" (+02'21") | 1000 / 4000 |
| 5 | | 06'06" (+02'17") | 1000 / 5000 |
| 6 | | 06'01" (+02'12") | 1000 / 6000 |
| 7 | | 06'27" (+02'38") | 1000 / 7000 |
| 8 | | 06'11" (+02'22") | 1000 / 8000 |
| 9 | | 05'57" (+02'08") | 1000 / 9000 |
| 10 | | 06'03" (+02'14") | 1000 / 10000 |
| 11 | | 06'02" (+02'13") | 1000 / 11000 |
| 12 | | 05'51" (+02'02") | 1000 / 12000 |
| 13 | | 06'03" (+02'14") | 949 / 12949 |
| 14 | | 06'11" (+02'22") | 323 / 13272 |
| 15 | | 03'49" | 100 / 13372 |
| 16 | | 06'17" (+02'28") | 159 / 13531 |
| 17 | | 03'49" | 100 / 13631 |
| 18 | | 06'16" (+02'27") | 159 / 13791 |
| 19 | | 04'00" (+00'11") | 100 / 13891 |
| 20 | | 06'08" (+02'19") | 162 / 14053 |
| 21 | | 03'58" (+00'09") | 100 / 14153 |
| 22 | | 05'47" (+01'58") | 172 / 14326 |
| 23 | | 05'35" (+01'46") | 1000 / 15326 |
| 24 | | 06'08" (+02'19") | 1000 / 16326 |
| 25 | | 05'48" (+01'59") | 1000 / 17326 |
| 26 | | 05'02" (+01'13") | 894 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 07'05" | 00:26'26" |
| 5 | 06'06" | 00:32'32" |
| 6 | 07'02" | 00:39'34" |
| 7 | 06'28" | 00:46'02" |
| 8 | 06'12" | 00:52'14" |
| 9 | 05'57" | 00:58'11" |
| 10 | 06'42" | 01:04'53" |
| 11 | 06'03" | 01:10'56" |
| 12 | 05'51" | 01:16'47" |
| 13 | 06'58" | 01:23'45" |
| 14 | 05'25" | 01:29'10" |
| 15 | 05'25" | 01:34'35" |
| 16 | 11'23" | 01:45'58" |
| 17 | 05'56" | 01:51'54" |
| 18 | 05'27" | 01:57'21" |
| 18.2 | 03'59" | 01:58'14" |
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