24.6 km | 03:41:13 | 08:59/km日期: 2019-05-28 22:38 - 總爬升: 553 m - 卡路里: 1576 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'44" / 07'03" / 07'42" / 08'20" / 08'10" / 07'58" / 09'21" / 08'45" / 09'50" / 10'12" / 08'56" / 08'40" / 09'03" / 08'15" / 08'09" / 10'46" / 08'41" / 08'33" / 10'29" / 08'21" / 07'50" / 09'51" / 11'08" / 09'49" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'40") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'42" (+00'39") | 1000 / 3000 |
| 4 | | 08'19" (+01'16") | 1000 / 4000 |
| 5 | | 08'10" (+01'07") | 1000 / 5000 |
| 6 | | 07'58" (+00'55") | 1000 / 6000 |
| 7 | | 09'21" (+02'18") | 1000 / 7000 |
| 8 | | 08'44" (+01'41") | 1000 / 8000 |
| 9 | | 09'50" (+02'47") | 1000 / 9000 |
| 10 | | 10'09" (+03'06") | 1000 / 10000 |
| 11 | | 08'55" (+01'52") | 1000 / 11000 |
| 12 | | 08'40" (+01'37") | 1000 / 12000 |
| 13 | | 09'02" (+01'59") | 1000 / 13000 |
| 14 | | 08'14" (+01'11") | 1000 / 14000 |
| 15 | | 08'09" (+01'06") | 1000 / 15000 |
| 16 | | 10'46" (+03'43") | 1000 / 16000 |
| 17 | | 08'40" (+01'37") | 1000 / 17000 |
| 18 | | 08'32" (+01'29") | 1000 / 18000 |
| 19 | | 10'29" (+03'26") | 1000 / 19000 |
| 20 | | 08'20" (+01'17") | 1000 / 20000 |
| 21 | | 07'50" (+00'47") | 1000 / 21000 |
| 22 | | 09'50" (+02'47") | 1000 / 22000 |
| 23 | | 09'35" (+02'32") | 1000 / 23000 |
| 24 | | 11'21" (+04'18") | 1000 / 24000 |
| 25 | | 12'47" (+05'44") | 598 / 24598 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'03" | 00:14'47" |
| 3 | 07'42" | 00:22'29" |
| 4 | 08'20" | 00:30'49" |
| 5 | 08'10" | 00:38'59" |
| 6 | 07'58" | 00:46'57" |
| 7 | 09'21" | 00:56'18" |
| 8 | 08'45" | 01:05'03" |
| 9 | 09'50" | 01:14'53" |
| 10 | 10'12" | 01:25'05" |
| 11 | 08'56" | 01:34'01" |
| 12 | 08'40" | 01:42'41" |
| 13 | 09'03" | 01:51'44" |
| 14 | 08'15" | 01:59'59" |
| 15 | 08'09" | 02:08'08" |
| 16 | 10'46" | 02:18'54" |
| 17 | 08'41" | 02:27'35" |
| 18 | 08'33" | 02:36'08" |
| 19 | 10'29" | 02:46'37" |
| 20 | 08'21" | 02:54'58" |
| 21 | 07'50" | 03:02'48" |
| 22 | 09'51" | 03:12'39" |
| 23 | 11'08" | 03:23'47" |
| 24 | 09'49" | 03:33'36" |
| 24.6 | 12'49" | 03:41'16" |
留言 
展開計圈分析
