22.7 km | 03:18:59 | 08:46/km日期: 2019-05-05 07:57 - 總爬升: 513 m - 卡路里: 1504 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 07'58" / 08'59" / 08'00" / 08'47" / 15'10" / 07'45" / 13'08" / 08'28" / 07'43" / 07'06" / 08'35" / 08'21" / 10'55" / 08'50" / 07'20" / 08'56" / 07'19" / 08'48" / 07'19" / 08'17" / 10'19" / 07'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'56") | 1000 / 1000 |
| 2 | | 08'59" (+01'57") | 1000 / 2000 |
| 3 | | 08'00" (+00'58") | 1000 / 3000 |
| 4 | | 08'46" (+01'44") | 1000 / 4000 |
| 5 | | 15'09" (+08'07") | 1000 / 5000 |
| 6 | | 07'45" (+00'43") | 1000 / 6000 |
| 7 | | 13'07" (+06'05") | 1000 / 7000 |
| 8 | | 08'28" (+01'26") | 1000 / 8000 |
| 9 | | 07'42" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'04") | 1000 / 10000 |
| 11 | | 08'35" (+01'33") | 1000 / 11000 |
| 12 | | 08'20" (+01'18") | 1000 / 12000 |
| 13 | | 10'55" (+03'53") | 1000 / 13000 |
| 14 | | 08'49" (+01'47") | 1000 / 14000 |
| 15 | | 07'20" (+00'18") | 1000 / 15000 |
| 16 | | 08'56" (+01'54") | 1000 / 16000 |
| 17 | | 07'18" (+00'16") | 1000 / 17000 |
| 18 | | 08'48" (+01'46") | 1000 / 18000 |
| 19 | | 07'18" (+00'16") | 1000 / 19000 |
| 20 | | 08'16" (+01'14") | 1000 / 20000 |
| 21 | | 10'19" (+03'17") | 1000 / 21000 |
| 22 | | 07'02" | 1000 / 22000 |
| 23 | | 05'54" | 659 / 22659 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'59" | 00:16'57" |
| 3 | 08'00" | 00:24'57" |
| 4 | 08'47" | 00:33'44" |
| 5 | 15'10" | 00:48'54" |
| 6 | 07'45" | 00:56'39" |
| 7 | 13'08" | 01:09'47" |
| 8 | 08'28" | 01:18'15" |
| 9 | 07'43" | 01:25'58" |
| 10 | 07'06" | 01:33'04" |
| 11 | 08'35" | 01:41'39" |
| 12 | 08'21" | 01:50'00" |
| 13 | 10'55" | 02:00'55" |
| 14 | 08'50" | 02:09'45" |
| 15 | 07'20" | 02:17'05" |
| 16 | 08'56" | 02:26'01" |
| 17 | 07'19" | 02:33'20" |
| 18 | 08'48" | 02:42'08" |
| 19 | 07'19" | 02:49'27" |
| 20 | 08'17" | 02:57'44" |
| 21 | 10'19" | 03:08'03" |
| 22 | 07'03" | 03:15'06" |
| 22.7 | 05'54" | 03:19'00" |
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