42.2 km | 05:16:13 | 07:29/km日期: 2019-05-28 17:51 - 總爬升: 150 m - 卡路里: 2793 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'56" / 05'51" / 06'32" / 05'48" / 05'39" / 07'31" / 10'47" / 06'13" / 05'40" / 05'43" / 07'56" / 06'10" / 06'44" / 06'48" / 06'11" / 12'59" / 06'07" / 05'59" / 07'06" / 08'17" / 06'22" / 06'44" / 09'11" / 05'31" / 05'14" / 05'04" / 06'13" / 11'24" / 15'55" / 06'42" / 07'22" / 07'30" / 08'21" / 08'46" / 08'24" / 06'45" / 07'20" / 09'59" / 08'13" / 08'00" / 07'33" / 07'32" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+01'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 07'31" (+02'28") | 1000 / 6000 |
| 7 | | 08'49" (+03'46") | 1000 / 7000 |
| 8 | | 08'10" (+03'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 07'55" (+02'52") | 1000 / 11000 |
| 12 | | 06'09" (+01'06") | 1000 / 12000 |
| 13 | | 06'42" (+01'39") | 1000 / 13000 |
| 14 | | 06'49" (+01'46") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 1000 / 15000 |
| 16 | | 12'59" (+07'56") | 1000 / 16000 |
| 17 | | 06'06" (+01'03") | 1000 / 17000 |
| 18 | | 05'58" (+00'55") | 1000 / 18000 |
| 19 | | 07'05" (+02'02") | 1000 / 19000 |
| 20 | | 08'17" (+03'14") | 1000 / 20000 |
| 21 | | 06'21" (+01'18") | 1000 / 21000 |
| 22 | | 06'44" (+01'41") | 1000 / 22000 |
| 23 | | 09'10" (+04'07") | 1000 / 23000 |
| 24 | | 05'31" (+00'28") | 1000 / 24000 |
| 25 | | 05'14" (+00'11") | 1000 / 25000 |
| 26 | | 05'03" | 1000 / 26000 |
| 27 | | 06'13" (+01'10") | 1000 / 27000 |
| 28 | | 11'24" (+06'21") | 1000 / 28000 |
| 29 | | 15'54" (+10'51") | 1000 / 29000 |
| 30 | | 06'42" (+01'39") | 1000 / 30000 |
| 31 | | 07'21" (+02'18") | 1000 / 31000 |
| 32 | | 07'29" (+02'26") | 1000 / 32000 |
| 33 | | 08'21" (+03'18") | 1000 / 33000 |
| 34 | | 08'46" (+03'43") | 1000 / 34000 |
| 35 | | 08'23" (+03'20") | 1000 / 35000 |
| 36 | | 06'44" (+01'41") | 1000 / 36000 |
| 37 | | 07'19" (+02'16") | 1000 / 37000 |
| 38 | | 09'59" (+04'56") | 1000 / 38000 |
| 39 | | 08'12" (+03'09") | 1000 / 39000 |
| 40 | | 07'59" (+02'56") | 1000 / 40000 |
| 41 | | 07'33" (+02'30") | 1000 / 41000 |
| 42 | | 07'32" (+02'29") | 1000 / 42000 |
| 43 | | 09'46" (+04'43") | 222 / 42222 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'39" | 00:29'46" |
| 6 | 07'31" | 00:37'17" |
| 7 | 10'47" | 00:48'04" |
| 8 | 06'13" | 00:54'17" |
| 9 | 05'40" | 00:59'57" |
| 10 | 05'43" | 01:05'40" |
| 11 | 07'56" | 01:13'36" |
| 12 | 06'10" | 01:19'46" |
| 13 | 06'44" | 01:26'30" |
| 14 | 06'48" | 01:33'18" |
| 15 | 06'11" | 01:39'29" |
| 16 | 12'59" | 01:52'28" |
| 17 | 06'07" | 01:58'35" |
| 18 | 05'59" | 02:04'34" |
| 19 | 07'06" | 02:11'40" |
| 20 | 08'17" | 02:19'57" |
| 21 | 06'22" | 02:26'19" |
| 22 | 06'44" | 02:33'03" |
| 23 | 09'11" | 02:42'14" |
| 24 | 05'31" | 02:47'45" |
| 25 | 05'14" | 02:52'59" |
| 26 | 05'04" | 02:58'03" |
| 27 | 06'13" | 03:04'16" |
| 28 | 11'24" | 03:15'40" |
| 29 | 15'55" | 03:31'35" |
| 30 | 06'42" | 03:38'17" |
| 31 | 07'22" | 03:45'39" |
| 32 | 07'30" | 03:53'09" |
| 33 | 08'21" | 04:01'30" |
| 34 | 08'46" | 04:10'16" |
| 35 | 08'24" | 04:18'40" |
| 36 | 06'45" | 04:25'25" |
| 37 | 07'20" | 04:32'45" |
| 38 | 09'59" | 04:42'44" |
| 39 | 08'13" | 04:50'57" |
| 40 | 08'00" | 04:58'57" |
| 41 | 07'33" | 05:06'30" |
| 42 | 07'32" | 05:14'02" |
| 42.2 | 09'49" | 05:16'13" |
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