11.2 km | 01:28:42 | 07:54/km日期: 2019-05-26 17:02 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'28" / 07'41" / 07'46" / 07'47" / 07'55" / 07'44" / 07'48" / 08'11" / 08'13" / 07'45" / 08'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'41" (+00'14") | 1000 / 2000 |
| 3 | | 07'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'46" (+00'19") | 1000 / 4000 |
| 5 | | 07'54" (+00'27") | 1000 / 5000 |
| 6 | | 07'43" (+00'16") | 1000 / 6000 |
| 7 | | 07'48" (+00'21") | 1000 / 7000 |
| 8 | | 08'10" (+00'43") | 1000 / 8000 |
| 9 | | 08'13" (+00'46") | 1000 / 9000 |
| 10 | | 07'44" (+00'17") | 1000 / 10000 |
| 11 | | 08'24" (+00'57") | 1000 / 11000 |
| 12 | | 09'11" (+01'44") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'41" | 00:15'09" |
| 3 | 07'46" | 00:22'55" |
| 4 | 07'47" | 00:30'42" |
| 5 | 07'55" | 00:38'37" |
| 6 | 07'44" | 00:46'21" |
| 7 | 07'48" | 00:54'09" |
| 8 | 08'11" | 01:02'20" |
| 9 | 08'13" | 01:10'33" |
| 10 | 07'45" | 01:18'18" |
| 11 | 08'24" | 01:26'42" |
| 11.2 | 09'13" | 01:28'43" |
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