53.2 km | 08:47:20 | 09:54/km日期: 2019-05-19 06:10 - 總爬升: 1052 m - 平均心率: 127 - 卡路里: 3497 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'18" / 11'08" / 07'38" / 06'55" / 06'56" / 09'32" / 08'29" / 10'42" / 07'18" / 10'05" / 14'32" / 10'36" / 07'06" / 06'39" / 10'31" / 07'42" / 08'29" / 09'16" / 06'21" / 06'19" / 08'13" / 09'35" / 08'23" / 13'39" / 09'20" / 08'38" / 11'35" / 09'19" / 11'19" / 11'07" / 13'11" / 11'10" / 13'35" / 06'38" / 07'27" / 06'21" / 06'47" / 11'16" / 14'21" / 14'04" / 16'23" / 12'10" / 12'16" / 12'33" / 09'47" / 07'23" / 07'45" / 08'39" / 12'50" / 13'32" / 10'33" / 09'37" / 09'46" / 15'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
302.95 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 11'08" | 00:19'26" |
3 | 07'38" | 00:27'04" |
4 | 06'55" | 00:33'59" |
5 | 06'56" | 00:40'55" |
6 | 09'32" | 00:50'27" |
7 | 08'29" | 00:58'56" |
8 | 10'42" | 01:09'38" |
9 | 07'18" | 01:16'56" |
10 | 10'05" | 01:27'01" |
11 | 14'32" | 01:41'33" |
12 | 10'36" | 01:52'09" |
13 | 07'06" | 01:59'15" |
14 | 06'39" | 02:05'54" |
15 | 10'31" | 02:16'25" |
16 | 07'42" | 02:24'07" |
17 | 08'29" | 02:32'36" |
18 | 09'16" | 02:41'52" |
19 | 06'21" | 02:48'13" |
20 | 06'19" | 02:54'32" |
21 | 08'13" | 03:02'45" |
22 | 09'35" | 03:12'20" |
23 | 08'23" | 03:20'43" |
24 | 13'39" | 03:34'22" |
25 | 09'20" | 03:43'42" |
26 | 08'38" | 03:52'20" |
27 | 11'35" | 04:03'55" |
28 | 09'19" | 04:13'14" |
29 | 11'19" | 04:24'33" |
30 | 11'07" | 04:35'40" |
31 | 13'11" | 04:48'51" |
32 | 11'10" | 05:00'01" |
33 | 13'35" | 05:13'36" |
34 | 06'38" | 05:20'14" |
35 | 07'27" | 05:27'41" |
36 | 06'21" | 05:34'02" |
37 | 06'47" | 05:40'49" |
38 | 11'16" | 05:52'05" |
39 | 14'21" | 06:06'26" |
40 | 14'04" | 06:20'30" |
41 | 16'23" | 06:36'53" |
42 | 12'10" | 06:49'03" |
43 | 12'16" | 07:01'19" |
44 | 12'33" | 07:13'52" |
45 | 09'47" | 07:23'39" |
46 | 07'23" | 07:31'02" |
47 | 07'45" | 07:38'47" |
48 | 08'39" | 07:47'26" |
49 | 12'50" | 08:00'16" |
50 | 13'32" | 08:13'48" |
51 | 10'33" | 08:24'21" |
52 | 09'37" | 08:33'58" |
53 | 09'46" | 08:43'44" |
53.2 | 15'46" | 08:47'20" |