11.7 km | 01:27:32 | 07:28/km日期: 2019-05-14 05:06 - 總爬升: 347 m - 卡路里: 674 Cal - 總步數: 13484 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 06'50" / 06'35" / 05'43" / 10'37" / 14'05" / 09'00" / 06'06" / 06'37" / 05'38" / 06'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'17") | 1005 / 1005 | 165 / 102 |
2 | | 06'46" (+01'11") | 1009 / 2014 | 151 / 97 |
3 | | 06'35" (+01'00") | 1006 / 3021 | 169 / 89 |
4 | | 05'40" (+00'05") | 1007 / 4028 | 174 / 101 |
5 | | 10'33" (+04'58") | 1001 / 5029 | 163 / 57 |
6 | | 14'03" (+08'28") | 1007 / 6037 | 90 / 78 |
7 | | 08'54" (+03'19") | 1000 / 7038 | 166 / 67 |
8 | | 06'05" (+00'30") | 1000 / 8039 | 174 / 94 |
9 | | 06'37" (+01'02") | 1007 / 9046 | 172 / 87 |
10 | | 05'35" | 1008 / 10055 | 175 / 101 |
11 | | 06'32" (+00'57") | 1002 / 11057 | 152 / 100 |
12 | | 05'21" | 716 / 11774 | 172 / 108 |
5月累積里程 : 186.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'50" | 00:12'44" |
3 | 06'35" | 00:19'19" |
4 | 05'43" | 00:25'02" |
5 | 10'37" | 00:35'39" |
6 | 14'05" | 00:49'44" |
7 | 09'00" | 00:58'44" |
8 | 06'06" | 01:04'50" |
9 | 06'37" | 01:11'27" |
10 | 05'38" | 01:17'05" |
11 | 06'34" | 01:23'39" |
11.7 | 05'25" | 01:27'32" |