11.1 km | 01:30:06 | 08:07/km日期: 2019-05-25 07:03 - 平均心率: 142 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 09'05" / 07'26" / 07'51" / 07'09" / 07'34" / 08'42" / 08'28" / 09'14" / 07'42" / 08'45" / 08'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'53") | 1000 / 1000 |
2 | | 07'26" (+00'22") | 1000 / 2000 |
3 | | 07'51" (+00'47") | 1000 / 3000 |
4 | | 07'09" (+00'05") | 1000 / 4000 |
5 | | 07'04" | 1000 / 5000 |
6 | | 08'42" (+01'38") | 1000 / 6000 |
7 | | 08'27" (+01'23") | 1000 / 7000 |
8 | | 09'14" (+02'10") | 1000 / 8000 |
9 | | 07'42" (+00'38") | 1000 / 9000 |
10 | | 08'44" (+01'40") | 1000 / 10001 |
11 | | 08'05" (+01'01") | 1000 / 11001 |
12 | | 08'22" (+01'18") | 79 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
81.79 km Mizuno Wave Sky 2 累積 :
3216.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'26" | 00:16'31" |
3 | 07'51" | 00:24'22" |
4 | 07'09" | 00:31'31" |
5 | 07'34" | 00:39'05" |
6 | 08'42" | 00:47'47" |
7 | 08'28" | 00:56'15" |
8 | 09'14" | 01:05'29" |
9 | 07'42" | 01:13'11" |
10 | 08'45" | 01:21'56" |
11 | 08'06" | 01:30'02" |
11.1 | 08'17" | 01:30'42" |