|  恭喜完成了第 90 馬 43.0 km | 04:54:58 | 06:51/km | 第90馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:54:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:57'57" | | 00:29'54" (+01'51") | | 00:32'39" (+04'36") | 01:06'17" (+08'20") | | 00:33'38" (+05'35") | | 00:35'30" (+07'27") | 01:12'13" (+14'16") | | 00:36'43" (+08'40") | | 00:41'03" (+13'00") | 01:18'42" (+20'45") | | 00:37'39" (+09'36") | |
日期: 2019-05-18 16:30 - 總爬升: 465 m - 平均心率: 162 - 卡路里: 2554 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'20") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'15" (+00'12") | 1000 / 3000 | | 4 | | 05'31" (+00'28") | 1000 / 4000 | | 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 | | 7 | | 05'34" (+00'31") | 1000 / 7000 | | 8 | | 06'33" (+01'30") | 1000 / 8000 | | 9 | | 05'42" (+00'39") | 1000 / 9000 | | 10 | | 05'52" (+00'49") | 1000 / 10000 | | 11 | | 07'30" (+02'27") | 1000 / 11000 | | 12 | | 05'57" (+00'54") | 1000 / 12000 | | 13 | | 05'55" (+00'52") | 1000 / 13000 | | 14 | | 07'08" (+02'05") | 1000 / 14000 | | 15 | | 06'06" (+01'03") | 1000 / 15000 | | 16 | | 06'35" (+01'32") | 1000 / 16000 | | 17 | | 07'12" (+02'09") | 1000 / 17000 | | 18 | | 06'09" (+01'06") | 1000 / 18000 | | 19 | | 06'06" (+01'03") | 1000 / 19000 | | 20 | | 07'33" (+02'30") | 1000 / 20000 | | 21 | | 06'18" (+01'15") | 1000 / 21000 | | 22 | | 08'06" (+03'03") | 1000 / 22000 | | 23 | | 06'18" (+01'15") | 1000 / 23000 | | 24 | | 06'48" (+01'45") | 1000 / 24000 | | 25 | | 07'58" (+02'55") | 1000 / 25000 | | 26 | | 06'58" (+01'55") | 1000 / 26000 | | 27 | | 09'05" (+04'02") | 1000 / 27000 | | 28 | | 06'24" (+01'21") | 1000 / 28000 | | 29 | | 06'24" (+01'21") | 1000 / 29000 | | 30 | | 07'49" (+02'46") | 1000 / 30000 | | 31 | | 06'13" (+01'10") | 1000 / 31000 | | 32 | | 07'28" (+02'25") | 1000 / 32000 | | 33 | | 09'55" (+04'52") | 1000 / 33000 | | 34 | | 06'48" (+01'45") | 1000 / 34000 | | 35 | | 10'37" (+05'34") | 1000 / 35000 | | 36 | | 06'45" (+01'42") | 1000 / 36000 | | 37 | | 08'41" (+03'38") | 1000 / 37000 | | 38 | | 08'27" (+03'24") | 1000 / 38000 | | 39 | | 07'15" (+02'12") | 1000 / 39000 | | 40 | | 06'28" (+01'25") | 1000 / 40000 | | 41 | | 06'36" (+01'33") | 1000 / 41000 | | 42 | | 06'46" (+01'43") | 1000 / 42000 | | 43 | | 06'32" (+01'29") | 1001 / 43001 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給充足，交管到位。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 177.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'04" | 00:11'33" | | 3 | 05'16" | 00:16'49" | | 4 | 05'31" | 00:22'20" | | 5 | 05'43" | 00:28'03" | | 6 | 06'11" | 00:34'14" | | 7 | 05'35" | 00:39'49" | | 8 | 06'33" | 00:46'22" | | 9 | 05'43" | 00:52'05" | | 10 | 05'52" | 00:57'57" | | 11 | 07'31" | 01:05'28" | | 12 | 05'58" | 01:11'26" | | 13 | 05'55" | 01:17'21" | | 14 | 07'09" | 01:24'30" | | 15 | 06'06" | 01:30'36" | | 16 | 06'36" | 01:37'12" | | 17 | 07'12" | 01:44'24" | | 18 | 06'10" | 01:50'34" | | 19 | 06'06" | 01:56'40" | | 20 | 07'34" | 02:04'14" | | 21 | 06'19" | 02:10'33" | | 22 | 08'07" | 02:18'40" | | 23 | 06'18" | 02:24'58" | | 24 | 06'48" | 02:31'46" | | 25 | 07'58" | 02:39'44" | | 26 | 06'59" | 02:46'43" | | 27 | 09'06" | 02:55'49" | | 28 | 06'24" | 03:02'13" | | 29 | 06'25" | 03:08'38" | | 30 | 07'49" | 03:16'27" | | 31 | 06'14" | 03:22'41" | | 32 | 07'28" | 03:30'09" | | 33 | 09'56" | 03:40'05" | | 34 | 06'48" | 03:46'53" | | 35 | 10'37" | 03:57'30" | | 36 | 06'46" | 04:04'16" | | 37 | 08'42" | 04:12'58" | | 38 | 08'27" | 04:21'25" | | 39 | 07'15" | 04:28'40" | | 40 | 06'29" | 04:35'09" | | 41 | 06'36" | 04:41'45" | | 42 | 06'47" | 04:48'32" | | 43.0 | 06'32" | 04:55'05" |
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