10.0 km | 01:01:38 | 06:09/km日期: 2019-04-21 16:56 - 平均心率: 165 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(51)
Pace: 05'57" / 06'05" / 08'00" / 08'21" / 12'39" / 20'39" / 10'26" / 11'05" / 10'02" / 11'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 30.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 08'00" | 00:20'02" |
| 4 | 08'21" | 00:28'23" |
| 5 | 12'39" | 00:41'02" |
| 6 | 20'39" | 01:01'41" |
| 7 | 10'26" | 01:12'07" |
| 8 | 11'05" | 01:23'12" |
| 9 | 10'02" | 01:33'14" |
| 10 | 11'13" | 01:44'27" |
| 10.0 | 05'21" | 01:44'31" |
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