10.4 km | 00:52:22 | 05:00/km日期: 2019-05-25 07:19 - 總爬升: 177 m - 地點: 中油煉油廠 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'14" / 05'20" / 05'53" / 06'08" / 04'59" / 04'47" / 03'59" / 05'28" / 04'44" / 04'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+01'22") | 1000 / 2000 |
| 3 | | 05'53" (+01'55") | 1000 / 3000 |
| 4 | | 06'08" (+02'10") | 1000 / 4000 |
| 5 | | 04'58" (+01'00") | 1000 / 5000 |
| 6 | | 04'47" (+00'49") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 05'27" (+01'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" (+01'08") | 448 / 10448 |
5月累積里程 :
25.49 km 
ADIDAS TAKUMI SEN boost 累積 :
901.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'20" | 00:09'34" |
| 3 | 05'53" | 00:15'27" |
| 4 | 06'08" | 00:21'35" |
| 5 | 04'59" | 00:26'34" |
| 6 | 04'47" | 00:31'21" |
| 7 | 03'59" | 00:35'20" |
| 8 | 05'28" | 00:40'48" |
| 9 | 04'44" | 00:45'32" |
| 10 | 04'33" | 00:50'05" |
| 10.4 | 05'07" | 00:52'23" |
留言 
展開計圈分析
