12.0 km | 01:11:33 | 05:57/km日期: 2014-06-03 06:22 - 地點: NTPU - 天氣: 多雲時晴轉雨又轉晴 - 平均心率: 162 - 卡路里: 1271 Cal
Pace: 04'47" / 05'24" / 05'35" / 05'43" / 05'41" / 06'02" / 06'15" / 06'13" / 06'24" / 06'11" / 06'30" / 06'09" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 501 / 501 |
2 | | 05'14" (+00'55") | 508 / 1010 |
3 | | 05'27" (+01'08") | 503 / 1513 |
4 | | 05'22" (+01'03") | 502 / 2016 |
5 | | 05'32" (+01'13") | 505 / 2522 |
6 | | 05'35" (+01'16") | 508 / 3031 |
7 | | 05'39" (+01'20") | 504 / 3535 |
8 | | 05'48" (+01'29") | 502 / 4037 |
9 | | 05'38" (+01'19") | 502 / 4540 |
10 | | 05'42" (+01'23") | 508 / 5048 |
11 | | 05'59" (+01'40") | 503 / 5552 |
12 | | 06'06" (+01'47") | 502 / 6054 |
13 | | 06'18" (+01'59") | 507 / 6561 |
14 | | 06'12" (+01'53") | 501 / 7063 |
15 | | 06'16" (+01'57") | 509 / 7572 |
16 | | 06'10" (+01'51") | 504 / 8077 |
17 | | 06'20" (+02'01") | 504 / 8581 |
18 | | 06'24" (+02'05") | 498 / 9080 |
19 | | 06'00" (+01'41") | 513 / 9593 |
20 | | 06'22" (+02'03") | 501 / 10095 |
21 | | 06'33" (+02'14") | 501 / 10596 |
22 | | 06'24" (+02'05") | 507 / 11103 |
23 | | 06'18" (+01'59") | 510 / 11614 |
24 | | 05'42" (+01'23") | 499 / 12113 |
天氣變來變去,跑到一半下來雨來
沒多久又給我出一下太陽,整個感覺就是悶
補給了兩次,有越跑越累的FU
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
97.52 km Adidas ENERGY BOOST 累積 :
1288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'24" | 00:10'11" |
3 | 05'35" | 00:15'46" |
4 | 05'43" | 00:21'29" |
5 | 05'41" | 00:27'10" |
6 | 06'02" | 00:33'12" |
7 | 06'15" | 00:39'27" |
8 | 06'13" | 00:45'40" |
9 | 06'24" | 00:52'04" |
10 | 06'11" | 00:58'15" |
11 | 06'30" | 01:04'45" |
12 | 06'09" | 01:10'54" |
12.0 | 27'05" | 01:11'33" |