15.4 km | 02:37:01 | 10:11/km日期: 2019-05-18 05:45 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'33" / 08'02" / 08'21" / 08'03" / 09'37" / 23'06" / 07'52" / 08'26" / 09'04" / 08'54" / 09'49" / 10'30" / 10'24" / 10'56" / 11'21" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 08'02" (+00'29") | 1000 / 2000 |
| 3 | | 08'21" (+00'48") | 1000 / 3000 |
| 4 | | 08'02" (+00'29") | 1000 / 4000 |
| 5 | | 09'37" (+02'04") | 1000 / 5000 |
| 6 | | 23'05" (+15'32") | 1000 / 6000 |
| 7 | | 07'52" (+00'19") | 1000 / 7000 |
| 8 | | 08'25" (+00'52") | 1000 / 8000 |
| 9 | | 09'04" (+01'31") | 1000 / 9000 |
| 10 | | 08'54" (+01'21") | 1000 / 10000 |
| 11 | | 09'48" (+02'15") | 1000 / 11000 |
| 12 | | 10'30" (+02'57") | 1000 / 12000 |
| 13 | | 10'23" (+02'50") | 1000 / 13000 |
| 14 | | 10'55" (+03'22") | 1000 / 14000 |
| 15 | | 11'21" (+03'48") | 1000 / 15000 |
| 16 | | 12'02" (+04'29") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'02" | 00:15'35" |
| 3 | 08'21" | 00:23'56" |
| 4 | 08'03" | 00:31'59" |
| 5 | 09'37" | 00:41'36" |
| 6 | 23'06" | 01:04'42" |
| 7 | 07'52" | 01:12'34" |
| 8 | 08'26" | 01:21'00" |
| 9 | 09'04" | 01:30'04" |
| 10 | 08'54" | 01:38'58" |
| 11 | 09'49" | 01:48'47" |
| 12 | 10'30" | 01:59'17" |
| 13 | 10'24" | 02:09'41" |
| 14 | 10'56" | 02:20'37" |
| 15 | 11'21" | 02:31'58" |
| 15.4 | 12'02" | 02:37'01" |
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