9.0 km | 00:57:00 | 06:19/km日期: 2019-05-23 20:54 - 總爬升: 154 m - 平均心率: 130 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'21" / 05'44" / 05'46" / 06'01" / 06'11" / 06'57" / 07'22" / 06'56" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+01'36") | 1000 / 6000 |
| 7 | | 07'22" (+02'02") | 1000 / 7000 |
| 8 | | 06'56" (+01'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
72.38 km 
Nike lunar tempo 綠 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 06'01" | 00:22'52" |
| 5 | 06'11" | 00:29'03" |
| 6 | 06'57" | 00:36'00" |
| 7 | 07'22" | 00:43'22" |
| 8 | 06'56" | 00:50'18" |
| 9 | 06'43" | 00:57'01" |
| 9.0 | 06'23" | 00:57'03" |
展開計圈分析
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