11.5 km | 01:10:17 | 06:06/km日期: 2019-05-22 05:01 - 總爬升: 191 m - 平均心率: 128 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'34" / 06'26" / 05'59" / 10'22" / 06'59" / 05'41" / 07'59" / 05'55" / 06'20" / 06'27" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 10'22" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 05'41" | 00:42'01" |
| 7 | 07'59" | 00:50'00" |
| 8 | 05'55" | 00:55'55" |
| 9 | 06'20" | 01:02'15" |
| 10 | 06'27" | 01:08'42" |
| 11 | 06'07" | 01:14'49" |
| 11.5 | 05'38" | 01:17'43" |
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