14.5 km | 01:13:11 | 05:03/km日期: 2019-05-03 17:51 - 平均心率: 162 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 05'11" / 04'58" / 04'55" / 04'59" / 04'48" / 04'54" / 04'58" / 05'03" / 05'04" / 05'02" / 05'05" / 05'07" / 05'18" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 486 / 14486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 05'03" | 00:39'46" |
| 9 | 05'04" | 00:44'50" |
| 10 | 05'02" | 00:49'52" |
| 11 | 05'05" | 00:54'57" |
| 12 | 05'07" | 01:00'04" |
| 13 | 05'18" | 01:05'22" |
| 14 | 05'17" | 01:10'39" |
| 14.5 | 05'14" | 01:13'12" |
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