7.0 km | 00:41:21 | 05:53/km日期: 2019-05-17 20:25 - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'28" / 05'50" / 05'51" / 05'38" / 05'35" / 05'32" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 400 / 400 |
| 2 | | 06'17" (+00'51") | 400 / 800 |
| 3 | | 06'12" (+00'46") | 400 / 1200 |
| 4 | | 05'41" (+00'15") | 400 / 1600 |
| 5 | | 05'45" (+00'19") | 400 / 2000 |
| 6 | | 05'52" (+00'26") | 400 / 2400 |
| 7 | | 05'48" (+00'22") | 400 / 2800 |
| 8 | | 05'46" (+00'20") | 400 / 3199 |
| 9 | | 05'39" (+00'13") | 400 / 3599 |
| 10 | | 05'34" (+00'08") | 400 / 3999 |
| 11 | | 05'39" (+00'13") | 400 / 4399 |
| 12 | | 05'32" (+00'06") | 400 / 4800 |
| 13 | | 05'26" | 400 / 5200 |
| 14 | | 05'38" (+00'12") | 400 / 5600 |
| 15 | | 05'28" (+00'02") | 400 / 6000 |
| 16 | | 05'43" (+00'17") | 400 / 6400 |
| 17 | | 06'40" (+01'14") | 400 / 6800 |
| 18 | | 06'43" (+01'17") | 222 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
106.05 km 
Adidas Takumi Ren Boost 2017a 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'32" | 00:34'54" |
| 7 | 06'18" | 00:41'12" |
| 7.0 | 06'41" | 00:41'21" |
展開計圈分析
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