43.3 km | 05:37:40 | 07:48/km日期: 2014-06-08 06:48 - 總爬升: 521 m - 卡路里: 2940 Cal
Pace: 07'22" / 06'18" / 06'29" / 08'00" / 06'37" / 05'47" / 06'05" / 07'02" / 07'03" / 05'58" / 09'32" / 08'42" / 05'30" / 05'39" / 05'47" / 05'33" / 06'28" / 15'59" / 08'34" / 10'42" / 10'26" / 08'25" / 09'34" / 08'09" / 06'04" / 06'29" / 08'38" / 08'56" / 08'08" / 07'36" / 11'43" / 08'36" / 07'19" / 08'59" / 11'58" / 07'23" / 07'47" / 10'17" / 12'25" / 06'59" / 06'19" / 05'50" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 07'55" (+02'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 06'56" (+01'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 08'33" (+03'05") | 1000 / 11000 |
| 12 | | 09'22" (+03'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'10" (+00'42") | 1000 / 17000 |
| 18 | | 12'24" (+06'56") | 1000 / 18000 |
| 19 | | 09'48" (+04'20") | 1000 / 19000 |
| 20 | | 10'03" (+04'35") | 1000 / 20000 |
| 21 | | 09'14" (+03'46") | 1000 / 21000 |
| 22 | | 10'30" (+05'02") | 1000 / 22000 |
| 23 | | 08'03" (+02'35") | 1000 / 23000 |
| 24 | | 08'13" (+02'45") | 1000 / 24000 |
| 25 | | 07'34" (+02'06") | 1000 / 25000 |
| 26 | | 06'20" (+00'52") | 1000 / 26000 |
| 27 | | 06'37" (+01'09") | 1000 / 27000 |
| 28 | | 08'25" (+02'57") | 1000 / 28000 |
| 29 | | 08'29" (+03'01") | 1000 / 29000 |
| 30 | | 07'51" (+02'23") | 1000 / 30000 |
| 31 | | 08'19" (+02'51") | 1000 / 31000 |
| 32 | | 12'06" (+06'38") | 1000 / 32000 |
| 33 | | 07'26" (+01'58") | 1000 / 33000 |
| 34 | | 06'59" (+01'31") | 1000 / 34000 |
| 35 | | 08'41" (+03'13") | 1000 / 35000 |
| 36 | | 11'38" (+06'10") | 1000 / 36000 |
| 37 | | 07'15" (+01'47") | 1000 / 37000 |
| 38 | | 07'22" (+01'54") | 1000 / 38000 |
| 39 | | 10'13" (+04'45") | 1000 / 39000 |
| 40 | | 12'11" (+06'43") | 1000 / 40000 |
| 41 | | 06'49" (+01'21") | 1000 / 41000 |
| 42 | | 06'18" (+00'50") | 1000 / 42000 |
| 43 | | 05'58" (+00'30") | 1000 / 43000 |
| 44 | | 04'24" | 264 / 43264 |
6月累積里程 : 154.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'29" | 00:20'09" |
| 4 | 08'00" | 00:28'09" |
| 5 | 06'37" | 00:34'46" |
| 6 | 05'47" | 00:40'33" |
| 7 | 06'05" | 00:46'38" |
| 8 | 07'02" | 00:53'40" |
| 9 | 07'03" | 01:00'43" |
| 10 | 05'58" | 01:06'41" |
| 11 | 09'32" | 01:16'13" |
| 12 | 08'42" | 01:24'55" |
| 13 | 05'30" | 01:30'25" |
| 14 | 05'39" | 01:36'04" |
| 15 | 05'47" | 01:41'51" |
| 16 | 05'33" | 01:47'24" |
| 17 | 06'28" | 01:53'52" |
| 18 | 15'59" | 02:09'51" |
| 19 | 08'34" | 02:18'25" |
| 20 | 10'42" | 02:29'07" |
| 21 | 10'26" | 02:39'33" |
| 22 | 08'25" | 02:47'58" |
| 23 | 09'34" | 02:57'32" |
| 24 | 08'09" | 03:05'41" |
| 25 | 06'04" | 03:11'45" |
| 26 | 06'29" | 03:18'14" |
| 27 | 08'38" | 03:26'52" |
| 28 | 08'56" | 03:35'48" |
| 29 | 08'08" | 03:43'56" |
| 30 | 07'36" | 03:51'32" |
| 31 | 11'43" | 04:03'15" |
| 32 | 08'36" | 04:11'51" |
| 33 | 07'19" | 04:19'10" |
| 34 | 08'59" | 04:28'09" |
| 35 | 11'58" | 04:40'07" |
| 36 | 07'23" | 04:47'30" |
| 37 | 07'47" | 04:55'17" |
| 38 | 10'17" | 05:05'34" |
| 39 | 12'25" | 05:17'59" |
| 40 | 06'59" | 05:24'58" |
| 41 | 06'19" | 05:31'17" |
| 42 | 05'50" | 05:37'07" |
| 43.3 | 00'30" | 05:37'45" |
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