23.8 km | 03:30:39 | 08:50/km日期: 2014-06-01 18:18 - 總爬升: 491 m - 平均心率: 141 - 卡路里: 1330 Cal
Pace: 14'13" / 00'05" / 06'35" / 06'26" / 07'40" / 08'53" / 11'18" / 09'53" / 08'46" / 08'30" / 08'20" / 09'53" / 08'37" / 12'14" / 09'46" / 10'40" / 09'31" / 09'19" / 09'01" / 09'18" / 09'01" / 10'20" / 08'56" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+10'10") | 1000 / 1000 |
| 2 | | 02'02" | 1000 / 2000 |
| 3 | | 06'36" (+04'34") | 1000 / 3000 |
| 4 | | 06'24" (+04'22") | 1000 / 4000 |
| 5 | | 07'35" (+05'33") | 1000 / 5000 |
| 6 | | 09'00" (+06'58") | 1000 / 6000 |
| 7 | | 11'20" (+09'18") | 1000 / 7000 |
| 8 | | 09'50" (+07'48") | 1000 / 8000 |
| 9 | | 08'48" (+06'46") | 1000 / 9000 |
| 10 | | 08'24" (+06'22") | 1000 / 10000 |
| 11 | | 08'20" (+06'18") | 1000 / 11000 |
| 12 | | 09'57" (+07'55") | 1000 / 12000 |
| 13 | | 08'31" (+06'29") | 1000 / 13000 |
| 14 | | 12'18" (+10'16") | 1000 / 14000 |
| 15 | | 09'41" (+07'39") | 1000 / 15000 |
| 16 | | 10'42" (+08'40") | 1000 / 16000 |
| 17 | | 09'33" (+07'31") | 1000 / 17000 |
| 18 | | 09'18" (+07'16") | 1000 / 18000 |
| 19 | | 09'03" (+07'01") | 1000 / 19000 |
| 20 | | 09'17" (+07'15") | 1000 / 20000 |
| 21 | | 09'03" (+07'01") | 1000 / 21000 |
| 22 | | 10'14" (+08'12") | 1000 / 22000 |
| 23 | | 09'05" (+07'03") | 1000 / 23000 |
| 24 | | 04'03" (+02'01") | 840 / 23840 |
第一次從捷運劍南路站跑到文化大學
沿路的夜景真是漂亮~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 00'05" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 07'40" | 00:34'59" |
| 6 | 08'53" | 00:43'52" |
| 7 | 11'18" | 00:55'10" |
| 8 | 09'53" | 01:05'03" |
| 9 | 08'46" | 01:13'49" |
| 10 | 08'30" | 01:22'19" |
| 11 | 08'20" | 01:30'39" |
| 12 | 09'53" | 01:40'32" |
| 13 | 08'37" | 01:49'09" |
| 14 | 12'14" | 02:01'23" |
| 15 | 09'46" | 02:11'09" |
| 16 | 10'40" | 02:21'49" |
| 17 | 09'31" | 02:31'20" |
| 18 | 09'19" | 02:40'39" |
| 19 | 09'01" | 02:49'40" |
| 20 | 09'18" | 02:58'58" |
| 21 | 09'01" | 03:07'59" |
| 22 | 10'20" | 03:18'19" |
| 23 | 08'56" | 03:27'15" |
| 23.8 | 04'01" | 03:30'38" |
展開計圈分析
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