12.2 km | 01:04:51 | 05:18/km日期: 2019-05-23 20:19 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 03'58" / 05'41" / 05'37" / 05'35" / 05'32" / 04'23" / 05'06" / 05'31" / 05'42" / 05'41" / 04'55" / 04'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 1000 / 1000 |
| 2 | | 11'40" (+07'48") | 214 / 1214 |
| 3 | | 03'59" (+00'07") | 1000 / 2214 |
| 4 | | 11'25" (+07'33") | 218 / 2432 |
| 5 | | 03'59" (+00'07") | 1000 / 3432 |
| 6 | | 11'13" (+07'21") | 222 / 3655 |
| 7 | | 03'54" (+00'02") | 1000 / 4655 |
| 8 | | 10'27" (+06'35") | 239 / 4894 |
| 9 | | 03'57" (+00'05") | 1000 / 5894 |
| 10 | | 11'11" (+07'19") | 223 / 6118 |
| 11 | | 03'58" (+00'06") | 1000 / 7118 |
| 12 | | 10'39" (+06'47") | 234 / 7352 |
| 13 | | 04'00" (+00'08") | 1000 / 8352 |
| 14 | | 11'06" (+07'14") | 225 / 8577 |
| 15 | | 03'57" (+00'05") | 1000 / 9577 |
| 16 | | 11'34" (+07'42") | 216 / 9793 |
| 17 | | 04'02" (+00'10") | 1000 / 10793 |
| 18 | | 11'25" (+07'33") | 218 / 11012 |
| 19 | | 03'52" | 1000 / 12012 |
| 20 | | 13'21" (+09'29") | 187 / 12199 |
| 21 | | 16'40" (+12'48") | 10 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'41" | 00:09'39" |
| 3 | 05'37" | 00:15'16" |
| 4 | 05'35" | 00:20'51" |
| 5 | 05'32" | 00:26'23" |
| 6 | 04'23" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'31" | 00:41'23" |
| 9 | 05'42" | 00:47'05" |
| 10 | 05'41" | 00:52'46" |
| 11 | 04'55" | 00:57'41" |
| 12 | 04'31" | 01:02'12" |
| 12.2 | 12'43" | 01:04'53" |
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