| 不敢說今天很熱，因為8月的台南安平星光馬更熱，就當做預習耐熱跑。今天搭大眾交通工具北上跑步，所以拼一回老命跑，怕趕不上末班車回家。 賽前宣言: 賽後評分: 補給站的西瓜切的很豪氣。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 195.48 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'39" | 00:11'32" | | 3 | 05'53" | 00:17'25" | | 4 | 05'53" | 00:23'18" | | 5 | 06'46" | 00:30'04" | | 6 | 06'04" | 00:36'08" | | 7 | 05'58" | 00:42'06" | | 8 | 06'58" | 00:49'04" | | 9 | 06'03" | 00:55'07" | | 10 | 06'08" | 01:01'15" | | 11 | 07'49" | 01:09'04" | | 12 | 06'07" | 01:15'11" | | 13 | 06'09" | 01:21'20" | | 14 | 06'34" | 01:27'54" | | 15 | 06'04" | 01:33'58" | | 16 | 06'52" | 01:40'50" | | 17 | 07'03" | 01:47'53" | | 18 | 06'16" | 01:54'09" | | 19 | 06'21" | 02:00'30" | | 20 | 07'03" | 02:07'33" | | 21 | 07'12" | 02:14'45" | | 22 | 07'44" | 02:22'29" | | 23 | 06'25" | 02:28'54" | | 24 | 08'00" | 02:36'54" | | 25 | 06'44" | 02:43'38" | | 26 | 06'49" | 02:50'27" | | 27 | 07'34" | 02:58'01" | | 28 | 06'38" | 03:04'39" | | 29 | 07'36" | 03:12'15" | | 30 | 06'47" | 03:19'02" | | 31 | 06'46" | 03:25'48" | | 32 | 06'35" | 03:32'23" | | 33 | 09'19" | 03:41'42" | | 34 | 06'54" | 03:48'36" | | 35 | 08'28" | 03:57'04" | | 36 | 06'46" | 04:03'50" | | 37 | 06'55" | 04:10'45" | | 38 | 07'42" | 04:18'27" | | 39 | 06'49" | 04:25'16" | | 40 | 07'06" | 04:32'22" | | 41 | 07'54" | 04:40'16" | | 42 | 06'51" | 04:47'07" | | 42.8 | 06'51" | 04:52'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:52:16 | 06:47/km | 第92馬
桃園
留言 
展開計圈分析
