11.5 km | 01:10:33 | 06:07/km日期: 2014-06-06 16:30 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 782 Cal
Pace: 06'49" / 06'15" / 06'09" / 06'15" / 05'56" / 06'27" / 06'13" / 05'59" / 05'59" / 05'58" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 995 / 995 |
| 2 | | 06'15" (+01'07") | 1010 / 2006 |
| 3 | | 06'09" (+01'01") | 1005 / 3011 |
| 4 | | 06'13" (+01'05") | 1009 / 4021 |
| 5 | | 05'57" (+00'49") | 1008 / 5029 |
| 6 | | 06'28" (+01'20") | 1003 / 6033 |
| 7 | | 06'09" (+01'01") | 1011 / 7045 |
| 8 | | 05'59" (+00'51") | 1009 / 8054 |
| 9 | | 06'00" (+00'52") | 996 / 9051 |
| 10 | | 06'01" (+00'53") | 1012 / 10064 |
| 11 | | 05'08" | 1012 / 11076 |
| 12 | | 05'41" (+00'33") | 512 / 11588 |
6月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'27" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 05'59" | 00:50'03" |
| 9 | 05'59" | 00:56'02" |
| 10 | 05'58" | 01:02'00" |
| 11 | 05'34" | 01:07'34" |
| 11.5 | 05'51" | 01:10'33" |
留言 
展開計圈分析
