15.0 km | 01:17:15 | 05:08/km日期: 2019-05-21 04:40 - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 05'36" / 05'00" / 04'52" / 04'49" / 05'00" / 04'52" / 04'52" / 05'02" / 04'56" / 04'58" / 05'08" / 04'55" / 05'39" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 2000 / 2000 |
| 2 | | 04'53" | 3000 / 5000 |
| 3 | | 04'54" (+00'01") | 3000 / 8000 |
| 4 | | 04'58" (+00'05") | 3000 / 11000 |
| 5 | | 05'00" (+00'07") | 2000 / 13000 |
| 6 | | 05'35" (+00'42") | 2000 / 15000 |
| 7 | | 04'55" (+00'02") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.73 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 04'52" | 00:21'32" |
| 5 | 04'49" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 04'52" | 00:36'13" |
| 8 | 04'52" | 00:41'05" |
| 9 | 05'02" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 04'58" | 00:56'01" |
| 12 | 05'08" | 01:01'09" |
| 13 | 04'55" | 01:06'04" |
| 14 | 05'39" | 01:11'43" |
| 15 | 05'31" | 01:17'14" |
| 15.0 | 04'29" | 01:17'16" |
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