12.2 km | 01:17:42 | 06:21/km日期: 2019-05-21 18:08 - 總爬升: 102 m - 地點: 堤岸 - 天氣: 陰涼爽 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'25" / 06'30" / 06'12" / 06'08" / 05'56" / 05'50" / 06'01" / 06'34" / 06'45" / 06'36" / 06'25" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 06'57" (+01'07") | 216 / 12216 |
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'34" | 00:49'36" |
| 9 | 06'45" | 00:56'21" |
| 10 | 06'36" | 01:02'57" |
| 11 | 06'25" | 01:09'22" |
| 12 | 06'50" | 01:16'12" |
| 12.2 | 06'55" | 01:17'42" |
展開計圈分析
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