13.5 km | 01:21:01 | 06:01/km日期: 2019-05-19 17:04 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'27" / 05'50" / 05'47" / 05'49" / 05'38" / 05'29" / 06'21" / 05'38" / 05'51" / 05'51" / 05'48" / 06'06" / 05'40" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 12'37" (+07'10") | 459 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'50" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 06'21" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'51" | 00:57'41" |
| 11 | 05'48" | 01:03'29" |
| 12 | 06'06" | 01:09'35" |
| 13 | 05'40" | 01:15'15" |
| 13.5 | 14'35" | 01:21'57" |
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