|  48.0 km | 09:50:26 | 12:18/km | 第4馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 09:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:25'29" | | 00:53'15" (+21'01") | | 01:05'37" (+33'23") | 01:44'43" (+19'14") | | 00:39'06" (+06'52") | | 01:06'47" (+34'33") | 02:12'17" (+46'48") | | 01:05'30" (+33'16") | | 00:42'14" (+10'00") | 01:28'25" (+02'56") | | 00:46'11" (+13'57") | | 01:43'13" (+10'59") | 00:00'00" | |
日期: 2019-05-18 06:30 - 總爬升: 1994 m - 平均心率: 159 - 卡路里: 2617 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'07") | 1000 / 1000 | | 2 | | 06'34" (+01'36") | 1000 / 2000 | | 3 | | 06'53" (+01'55") | 1000 / 3000 | | 4 | | 06'20" (+01'22") | 1000 / 4000 | | 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 | | 7 | | 05'05" (+00'07") | 1000 / 7000 | | 8 | | 04'58" | 1000 / 8000 | | 9 | | 18'42" (+13'44") | 1000 / 9000 | | 10 | | 19'22" (+14'24") | 1000 / 10000 | | 11 | | 17'29" (+12'31") | 1000 / 11000 | | 12 | | 12'24" (+07'26") | 1000 / 12000 | | 13 | | 12'11" (+07'13") | 1000 / 13000 | | 14 | | 14'36" (+09'38") | 1000 / 14000 | | 15 | | 08'54" (+03'56") | 1000 / 15000 | | 16 | | 08'24" (+03'26") | 1000 / 16000 | | 17 | | 07'42" (+02'44") | 1000 / 17000 | | 18 | | 09'09" (+04'11") | 1000 / 18000 | | 19 | | 06'14" (+01'16") | 1000 / 19000 | | 20 | | 07'36" (+02'38") | 1000 / 20000 | | 21 | | 12'50" (+07'52") | 1000 / 21000 | | 22 | | 11'57" (+06'59") | 1000 / 22000 | | 23 | | 15'20" (+10'22") | 1000 / 23000 | | 24 | | 13'36" (+08'38") | 1000 / 24000 | | 25 | | 13'01" (+08'03") | 1000 / 25000 | | 26 | | 14'31" (+09'33") | 1000 / 26000 | | 27 | | 09'07" (+04'09") | 1000 / 27000 | | 28 | | 10'32" (+05'34") | 1000 / 28000 | | 29 | | 17'36" (+12'38") | 1000 / 29000 | | 30 | | 13'41" (+08'43") | 1000 / 30000 | | 31 | | 11'32" (+06'34") | 1000 / 31000 | | 32 | | 10'21" (+05'23") | 1000 / 32000 | | 33 | | 06'15" (+01'17") | 1000 / 33000 | | 34 | | 06'43" (+01'45") | 1000 / 34000 | | 35 | | 07'21" (+02'23") | 1000 / 35000 | | 36 | | 08'57" (+03'59") | 1000 / 36000 | | 37 | | 09'59" (+05'01") | 1000 / 37000 | | 38 | | 06'47" (+01'49") | 1000 / 38000 | | 39 | | 07'53" (+02'55") | 1000 / 39000 | | 40 | | 12'32" (+07'34") | 1000 / 40000 | | 41 | | 22'42" (+17'44") | 1000 / 41000 | | 42 | | 14'17" (+09'19") | 1000 / 42000 | | 43 | | 18'05" (+13'07") | 1000 / 43000 | | 44 | | 24'54" (+19'56") | 1000 / 44000 | | 45 | | 23'12" (+18'14") | 1000 / 45000 | | 46 | | 21'12" (+16'14") | 1000 / 46000 | | 47 | | 18'38" (+13'40") | 1000 / 47000 | | 48 | | 17'29" (+12'31") | 1000 / 48000 | | 49 | | 13'03" (+08'05") | 1000 / 49000 |
賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 178.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'35" | 00:13'41" | | 3 | 06'53" | 00:20'34" | | 4 | 06'21" | 00:26'55" | | 5 | 05'19" | 00:32'14" | | 6 | 05'06" | 00:37'20" | | 7 | 05'06" | 00:42'26" | | 8 | 04'58" | 00:47'24" | | 9 | 18'43" | 01:06'07" | | 10 | 19'22" | 01:25'29" | | 11 | 17'30" | 01:42'59" | | 12 | 12'25" | 01:55'24" | | 13 | 12'11" | 02:07'35" | | 14 | 14'36" | 02:22'11" | | 15 | 08'55" | 02:31'06" | | 16 | 08'25" | 02:39'31" | | 17 | 07'42" | 02:47'13" | | 18 | 09'09" | 02:56'22" | | 19 | 06'14" | 03:02'36" | | 20 | 07'36" | 03:10'12" | | 21 | 12'50" | 03:23'02" | | 22 | 11'58" | 03:35'00" | | 23 | 15'20" | 03:50'20" | | 24 | 13'37" | 04:03'57" | | 25 | 13'02" | 04:16'59" | | 26 | 14'31" | 04:31'30" | | 27 | 09'08" | 04:40'38" | | 28 | 10'33" | 04:51'11" | | 29 | 17'37" | 05:08'48" | | 30 | 13'41" | 05:22'29" | | 31 | 11'32" | 05:34'01" | | 32 | 10'21" | 05:44'22" | | 33 | 06'15" | 05:50'37" | | 34 | 06'44" | 05:57'21" | | 35 | 07'22" | 06:04'43" | | 36 | 08'57" | 06:13'40" | | 37 | 10'00" | 06:23'40" | | 38 | 06'47" | 06:30'27" | | 39 | 07'54" | 06:38'21" | | 40 | 12'33" | 06:50'54" | | 41 | 22'43" | 07:13'37" | | 42 | 14'17" | 07:27'54" | | 43 | 18'09" | 07:46'03" | | 44 | 24'50" | 08:10'53" | | 45 | 23'14" | 08:34'07" | | 46 | 21'13" | 08:55'20" | | 47 | 18'39" | 09:13'59" | | 48 | 17'29" | 09:31'28" | | 49 | 13'04" | 09:44'32" | | 49.6 | 10'24" | 09:50'27" |
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