6.0 km | 00:32:59 | 05:28/km日期: 2013-10-30 22:11 - 地點: 汐止綜合運動場 - 卡路里: 393 Cal
Pace: 05'44" / 05'34" / 05'20" / 05'29" / 05'34" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 28 / 6028 |
10月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 6.0 | 05'47" | 00:33'00" |
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