|  43.0 km | 06:10:20 | 08:36/km | 第49馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:10:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:08'46" | | 00:35'29" (+02'12") | | 00:41'34" (+08'17") | 01:23'55" (+15'09") | | 00:42'21" (+09'04") | | 00:46'51" (+13'34") | 01:33'59" (+25'13") | | 00:47'08" (+13'51") | | 00:48'09" (+14'52") | 01:36'06" (+27'20") | | 00:47'57" (+14'40") | |
日期: 2019-05-18 16:32 - 平均心率: 148 - 卡路里: 2077 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" | 1000 / 1000 | | 2 | | 06'35" (+00'11") | 1000 / 2000 | | 3 | | 06'38" (+00'14") | 1000 / 3000 | | 4 | | 06'33" (+00'09") | 1000 / 4000 | | 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 | | 7 | | 06'41" (+00'17") | 1000 / 7000 | | 8 | | 07'46" (+01'22") | 1000 / 8000 | | 9 | | 06'51" (+00'27") | 1000 / 9000 | | 10 | | 07'01" (+00'37") | 1000 / 10000 | | 11 | | 09'34" (+03'10") | 1000 / 11000 | | 12 | | 07'17" (+00'53") | 1000 / 12000 | | 13 | | 07'26" (+01'02") | 1000 / 13000 | | 14 | | 09'26" (+03'02") | 1000 / 14000 | | 15 | | 07'49" (+01'25") | 1000 / 15000 | | 16 | | 08'22" (+01'58") | 1000 / 16000 | | 17 | | 09'00" (+02'36") | 1000 / 17000 | | 18 | | 07'28" (+01'04") | 1000 / 18000 | | 19 | | 07'36" (+01'12") | 1000 / 19000 | | 20 | | 09'52" (+03'28") | 1000 / 20000 | | 21 | | 09'54" (+03'30") | 1000 / 21000 | | 22 | | 10'16" (+03'52") | 1000 / 22000 | | 23 | | 08'04" (+01'40") | 1000 / 23000 | | 24 | | 09'27" (+03'03") | 1000 / 24000 | | 25 | | 09'08" (+02'44") | 1000 / 25000 | | 26 | | 09'06" (+02'42") | 1000 / 26000 | | 27 | | 10'31" (+04'07") | 1000 / 27000 | | 28 | | 08'24" (+02'00") | 1000 / 28000 | | 29 | | 08'16" (+01'52") | 1000 / 29000 | | 30 | | 10'48" (+04'24") | 1000 / 30000 | | 31 | | 08'27" (+02'03") | 1000 / 31000 | | 32 | | 08'53" (+02'29") | 1000 / 32000 | | 33 | | 12'13" (+05'49") | 1000 / 33000 | | 34 | | 08'19" (+01'55") | 1000 / 34000 | | 35 | | 10'14" (+03'50") | 1000 / 35000 | | 36 | | 09'38" (+03'14") | 1000 / 36000 | | 37 | | 09'24" (+03'00") | 1000 / 37000 | | 38 | | 11'26" (+05'02") | 1000 / 38000 | | 39 | | 08'43" (+02'19") | 1000 / 39000 | | 40 | | 08'45" (+02'21") | 1000 / 40000 | | 41 | | 08'50" (+02'26") | 1000 / 41000 | | 42 | | 09'38" (+03'14") | 1000 / 42000 | | 43 | | 08'50" (+02'26") | 1000 / 43000 |
賽後評分: 除了天氣熱之外，大會安排都很好，值得一讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 103.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'36" | 00:13'00" | | 3 | 06'39" | 00:19'39" | | 4 | 06'33" | 00:26'12" | | 5 | 07'05" | 00:33'17" | | 6 | 07'09" | 00:40'26" | | 7 | 06'42" | 00:47'08" | | 8 | 07'46" | 00:54'54" | | 9 | 06'51" | 01:01'45" | | 10 | 07'01" | 01:08'46" | | 11 | 09'34" | 01:18'20" | | 12 | 07'18" | 01:25'38" | | 13 | 07'26" | 01:33'04" | | 14 | 09'27" | 01:42'31" | | 15 | 07'49" | 01:50'20" | | 16 | 08'23" | 01:58'43" | | 17 | 09'01" | 02:07'44" | | 18 | 07'28" | 02:15'12" | | 19 | 07'37" | 02:22'49" | | 20 | 09'52" | 02:32'41" | | 21 | 09'55" | 02:42'36" | | 22 | 10'16" | 02:52'52" | | 23 | 08'04" | 03:00'56" | | 24 | 09'27" | 03:10'23" | | 25 | 09'09" | 03:19'32" | | 26 | 09'06" | 03:28'38" | | 27 | 10'32" | 03:39'10" | | 28 | 08'25" | 03:47'35" | | 29 | 08'16" | 03:55'51" | | 30 | 10'49" | 04:06'40" | | 31 | 08'28" | 04:15'08" | | 32 | 08'53" | 04:24'01" | | 33 | 12'14" | 04:36'15" | | 34 | 08'19" | 04:44'34" | | 35 | 10'15" | 04:54'49" | | 36 | 09'38" | 05:04'27" | | 37 | 09'24" | 05:13'51" | | 38 | 11'26" | 05:25'17" | | 39 | 08'44" | 05:34'01" | | 40 | 08'45" | 05:42'46" | | 41 | 08'50" | 05:51'36" | | 42 | 09'38" | 06:01'14" | | 43 | 08'51" | 06:10'05" | | 43.0 | 08'34" | 06:10'21" |
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