12.5 km | 02:09:21 | 10:20/km日期: 2019-05-11 15:56 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 1957 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 04'27" / 07'56" / 08'08" / 09'21" / 08'34" / 10'16" / 11'36" / 09'59" / 12'33" / 12'28" / 13'12" / 12'15" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'04") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'07" (+00'11") | 1000 / 3000 |
| 4 | | 09'21" (+01'25") | 1000 / 4000 |
| 5 | | 08'33" (+00'37") | 1000 / 5000 |
| 6 | | 10'16" (+02'20") | 1000 / 6000 |
| 7 | | 10'11" (+02'15") | 1000 / 7000 |
| 8 | | 09'59" (+02'03") | 1000 / 8000 |
| 9 | | 12'32" (+04'36") | 1000 / 9000 |
| 10 | | 12'27" (+04'31") | 1000 / 10000 |
| 11 | | 13'13" (+05'17") | 1000 / 11000 |
| 12 | | 12'14" (+04'18") | 1000 / 12000 |
| 13 | | 12'45" (+04'49") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'56" | 00:12'23" |
| 3 | 08'08" | 00:20'31" |
| 4 | 09'21" | 00:29'52" |
| 5 | 08'34" | 00:38'26" |
| 6 | 10'16" | 00:48'42" |
| 7 | 11'36" | 01:00'18" |
| 8 | 09'59" | 01:10'17" |
| 9 | 12'33" | 01:22'50" |
| 10 | 12'28" | 01:35'18" |
| 11 | 13'12" | 01:48'30" |
| 12 | 12'15" | 02:00'45" |
| 12.5 | 12'43" | 02:07'13" |
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