11.1 km | 01:01:31 | 05:33/km日期: 2019-05-19 21:48 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 05'52" / 05'25" / 05'35" / 05'39" / 05'34" / 05'24" / 05'32" / 05'26" / 05'32" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" | 779 / 10779 |
| 12 | | 05'05" | 300 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'24" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'12" | 01:01'07" |
| 11.1 | 05'02" | 01:01'31" |
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