10.1 km | 00:59:26 | 05:51/km日期: 2019-05-16 05:39 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'11" / 05'51" / 05'45" / 05'41" / 05'49" / 05'38" / 05'52" / 05'56" / 05'48" / 06'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 94.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'56" | 00:46'43" |
| 9 | 05'48" | 00:52'31" |
| 10 | 06'07" | 00:58'38" |
| 10.1 | 05'28" | 00:59'26" |
ricky tseng 說推
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