5.4 km | 00:29:36 | 05:31/km日期: 2019-05-19 17:57 - 平均心率: 126 - 卡路里: 332 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 05'04" / 05'11" / 05'42" / 05'40" / 05'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 400 / 400 |
| 2 | | 09'41" (+05'51") | 137 / 537 |
| 3 | | 03'50" | 400 / 937 |
| 4 | | 09'10" (+05'20") | 145 / 1082 |
| 5 | | 03'53" (+00'03") | 400 / 1482 |
| 6 | | 10'18" (+06'28") | 129 / 1612 |
| 7 | | 03'57" (+00'07") | 400 / 2012 |
| 8 | | 10'06" (+06'16") | 131 / 2144 |
| 9 | | 04'03" (+00'13") | 400 / 2544 |
| 10 | | 10'03" (+06'13") | 132 / 2676 |
| 11 | | 04'09" (+00'19") | 400 / 3076 |
| 12 | | 10'12" (+06'22") | 130 / 3207 |
| 13 | | 04'10" (+00'20") | 400 / 3607 |
| 14 | | 08'45" (+04'55") | 152 / 3759 |
| 15 | | 04'09" (+00'19") | 400 / 4159 |
| 16 | | 09'47" (+05'57") | 136 / 4295 |
| 17 | | 04'14" (+00'24") | 400 / 4695 |
| 18 | | 10'07" (+06'17") | 131 / 4827 |
| 19 | | 04'14" (+00'24") | 400 / 5227 |
| 20 | | 09'59" (+06'09") | 133 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
180.21 km 
Nike Zoom Fly FK 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'42" | 00:15'57" |
| 4 | 05'40" | 00:21'37" |
| 5 | 05'43" | 00:27'20" |
| 5.4 | 06'16" | 00:29'36" |
展開計圈分析
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