David Weng 翁明才 2019/05/18 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

62.3 km | 09:11:48 | 08:51/km

日期: 2019-05-18 06:35 - 總爬升: 9818 m - 地點: 花蓮立霧客棧 - 天氣: 陰雨 - 卡路里: 3363 Cal - 總步數: 38398 - 平均步頻: 69 - 平均步幅: 162 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)

Pace: 11'31" / 05'32" / 07'44" / 10'12" / 10'10" / 14'09" / 12'26" / 08'56" / 07'55" / 08'35" / 20'58" / 00'07" / 05'49" / 08'16" / 10'38" / 08'30" / 10'16" / 12'55" / 08'06" / 09'48" / 11'22" / 05'09" / 07'36" / 02'10" / 01'45" / 15'43" / 00'01" / 03'47" / 06'55" / 05'28" / 09'33" / 10'20" / 06'11" / 06'34" / 11'31" / 10'37" / 03'48" / 13'24" / 01'14" / 05'00" / 14'47" / 01'58" / 03'48" / 06'03" / 12'51" / 09'56" / 09'43" / 00'02" / 05'26" / 03'07" / 04'04" / 05'26" / 09'52" / 08'16" / 00'04" / 00'14" / 03'44" / 10'38" / 06'13" / 05'24" / 07'10" / 06'10" / 14'44" / 07'01" / 09'25" / 13'41" / 12'41" / 11'48" / 12'11" / 16'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'31"

(11'31")

08'51" (+06'30")

1300 / 1300

112 / 100

07'29"

(19'00")

07'27" (+05'06")

1003 / 2303

46 / 288

07'13"

(26'13")

07'09" (+04'48")

1007 / 3310

96 / 144

10'51"

(37'04")

10'46" (+08'25")

1006 / 4316

17 / 540

10'01"

(47'05")

09'58" (+07'37")

1003 / 5320

8 / 1194

展開計圈分析

18'04"

(01:05'09")

17'57" (+15'36")

1005 / 6326

18 / 301

08'26"

(01:13'35")

08'24" (+06'03")

1003 / 7329

110 / 107

08'24"

(01:21'59")

08'21" (+06'00")

1004 / 8334

101 / 117

08'17"

(01:30'16")

08'13" (+05'52")

1007 / 9342

104 / 116

09'16"

(01:39'32")

09'11" (+06'50")

1007 / 10349

38 / 283

18'36"

(01:58'08")

12'05" (+09'44")

1538 / 11888

26 / 306

05'48"

(02:03'56")

05'45" (+03'24")

1006 / 12895

49 / 349

08'19"

(02:12'15")

08'18" (+05'57")

1000 / 13896

114 / 104

10'43"

(02:22'58")

10'24" (+08'03")

1029 / 14925

66 / 143

08'40"

(02:31'38")

08'38" (+06'17")

1003 / 15928

37 / 307

10'25"

(02:42'03")

10'22" (+08'01")

1004 / 16932

50 / 189

12'36"

(02:54'39")

11'58" (+09'37")

1052 / 17985

36 / 229

08'21"

(03:03'00")

08'17" (+05'56")

1006 / 18991

68 / 176

10'36"

(03:13'36")

10'33" (+08'12")

1004 / 19996

38 / 244

11'37"

(03:25'13")

11'00" (+08'39")

1054 / 21050

43 / 206

05'18"

(03:30'31")

05'16" (+02'55")

1004 / 22055

121 / 156

07'19"

(03:37'50")

07'15" (+04'54")

1007 / 23062

90 / 152

08'34"

(03:46'24")

08'30" (+06'09")

1007 / 24069

42 / 279

09'54"

(03:56'18")

07'02" (+04'41")

1404 / 25474

149 / 94

02'22"

(03:58'40")

02'21"

1005 / 26480

28 / 1479

07'35"

(04:06'15")

07'31" (+05'10")

1008 / 27489

59 / 222

04'27"

(04:10'42")

04'25" (+02'04")

1003 / 28492

108 / 207

10'18"

(04:21'00")

10'16" (+07'55")

1002 / 29495

63 / 152

11'18"

(04:32'18")

11'08" (+08'47")

1014 / 30510

55 / 163

06'15"

(04:38'33")

04'55" (+02'34")

1270 / 31780

118 / 171

06'34"

(04:45'07")

06'07" (+03'46")

1073 / 32854

37 / 432

12'16"

(04:57'23")

12'11" (+09'50")

1006 / 33860

61 / 133

09'52"

(05:07'15")

07'10" (+04'49")

1375 / 35236

71 / 194

06'37"

(05:13'52")

06'34" (+04'13")

1005 / 36241

78 / 194

10'35"

(05:24'27")

08'15" (+05'54")

1282 / 37524

59 / 202

03'50"

(05:28'17")

03'48" (+01'27")

1006 / 38531

55 / 470

13'52"

(05:42'09")

13'46" (+11'25")

1006 / 39538

24 / 292

03'19"

(05:45'28")

03'11" (+00'50")

1037 / 40575

168 / 185

04'27"

(05:49'55")

04'24" (+02'03")

1007 / 41582

158 / 143

06'06"

(05:56'01")

06'05" (+03'44")

1000 / 42582

135 / 121

12'58"

(06:08'59")

12'55" (+10'34")

1003 / 43586

76 / 101

09'07"

(06:18'06")

09'05" (+06'44")

1002 / 44588

84 / 130

11'41"

(06:29'47")

05'28" (+03'07")

2135 / 46724

160 / 113

07'20"

(06:37'07")

07'17" (+04'56")

1006 / 47730

73 / 185

03'48"

(06:40'55")

03'46" (+01'25")

1007 / 48738

130 / 203

05'46"

(06:46'41")

05'44" (+03'23")

1004 / 49742

140 / 123

10'57"

(06:57'38")

10'54" (+08'33")

1004 / 50746

61 / 149

08'22"

(07:06'00")

04'58" (+02'37")

1681 / 52428

109 / 184

04'02"

(07:10'02")

03'00" (+00'39")

1341 / 53769

66 / 500

10'41"

(07:20'43")

10'38" (+08'17")

1004 / 54773

46 / 203

06'10"

(07:26'53")

06'09" (+03'48")

1000 / 55773

170 / 95

05'59"

(07:32'52")

05'54" (+03'33")

1012 / 56785

144 / 117

07'11"

(07:40'03")

07'08" (+04'47")

1005 / 57790

108 / 129

06'15"

(07:46'18")

06'14" (+03'53")

1000 / 58791

154 / 103

15'24"

(08:01'42")

15'19" (+12'58")

1004 / 59796

57 / 113

06'41"

(08:08'23")

06'36" (+04'15")

1010 / 60807

143 / 105

09'56"

(08:18'19")

09'55" (+07'34")

1000 / 61808

41 / 244

13'50"

(08:32'09")

13'43" (+11'22")

1007 / 62815

32 / 226

12'42"

(08:44'51")

12'40" (+10'19")

1002 / 63817

34 / 227

11'54"

(08:56'45")

11'49" (+09'28")

1006 / 64824

29 / 285

11'56"

(09:08'41")

11'55" (+09'34")

1000 / 65824

40 / 209

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

太魯閣自助超馬(第一天)

5月累積里程 : 895.61 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'31"	00:11'31"
2	05'32"	00:17'03"
3	07'44"	00:24'47"
4	10'12"	00:34'59"
5	10'10"	00:45'09"
6	14'09"	00:59'18"
7	12'26"	01:11'44"
8	08'56"	01:20'40"
9	07'55"	01:28'35"
10	08'35"	01:37'10"
11	20'58"	01:58'08"
12	00'07"	01:58'15"
13	05'49"	02:04'04"
14	08'16"	02:12'20"
15	10'38"	02:22'58"
16	08'30"	02:31'28"
17	10'16"	02:41'44"
18	12'55"	02:54'39"
19	08'06"	03:02'45"
20	09'48"	03:12'33"
21	11'22"	03:23'55"
22	05'09"	03:29'04"
23	07'36"	03:36'40"
24	02'10"	03:38'50"
25	01'45"	03:40'35"
26	15'43"	03:56'18"
27	00'01"	03:56'19"
28	03'47"	04:00'06"
29	06'55"	04:07'01"
30	05'28"	04:12'29"
31	09'33"	04:22'02"
32	10'20"	04:32'22"
33	06'11"	04:38'33"
34	06'34"	04:45'07"
35	11'31"	04:56'38"
36	10'37"	05:07'15"
37	03'48"	05:11'03"
38	13'24"	05:24'27"
39	01'14"	05:25'41"
40	05'00"	05:30'41"
41	14'47"	05:45'28"
42	01'58"	05:47'26"
43	03'48"	05:51'14"
44	06'03"	05:57'17"
45	12'51"	06:10'08"
46	09'56"	06:20'04"
47	09'43"	06:29'47"
48	00'02"	06:29'49"
49	05'26"	06:35'15"
50	03'07"	06:38'22"
51	04'04"	06:42'26"
52	05'26"	06:47'52"
53	09'52"	06:57'44"
54	08'16"	07:06'00"
55	00'04"	07:06'04"
56	00'14"	07:06'18"
57	03'44"	07:10'02"
58	10'38"	07:20'40"
59	06'13"	07:26'53"
60	05'24"	07:32'17"
61	07'10"	07:39'27"
62	06'10"	07:45'37"
63	14'44"	08:00'21"
64	07'01"	08:07'22"
65	09'25"	08:16'47"
66	13'41"	08:30'28"
67	12'41"	08:43'09"
68	11'48"	08:54'57"
69	12'11"	09:07'08"
62.3	00'-41"	09:11'48"