22.2 km | 02:22:12 | 06:24/km日期: 2019-05-18 05:02 - 總爬升: 478 m - 平均心率: 150 - 卡路里: 1450 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'51" / 06'02" / 08'18" / 05'29" / 05'21" / 08'30" / 06'30" / 05'23" / 08'57" / 09'14" / 07'19" / 05'45" / 06'09" / 06'19" / 11'50" / 06'44" / 06'41" / 06'52" / 06'38" / 05'34" / 05'12" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+02'01") | 1000 / 6000 |
| 7 | | 06'29" (+01'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 08'57" (+03'45") | 1000 / 9000 |
| 10 | | 09'13" (+04'01") | 1000 / 10000 |
| 11 | | 07'18" (+02'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'57") | 1000 / 13000 |
| 14 | | 06'19" (+01'07") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 06'43" (+01'31") | 1000 / 16000 |
| 17 | | 06'41" (+01'29") | 1000 / 17000 |
| 18 | | 06'38" (+01'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'14" (+00'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'10") | 191 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
237.61 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 08'18" | 00:20'11" |
| 4 | 05'29" | 00:25'40" |
| 5 | 05'21" | 00:31'01" |
| 6 | 08'30" | 00:39'31" |
| 7 | 06'30" | 00:46'01" |
| 8 | 05'23" | 00:51'24" |
| 9 | 08'57" | 01:00'21" |
| 10 | 09'14" | 01:09'35" |
| 11 | 07'19" | 01:16'54" |
| 12 | 05'45" | 01:22'39" |
| 13 | 06'09" | 01:28'48" |
| 14 | 06'19" | 01:35'07" |
| 15 | 11'50" | 01:46'57" |
| 16 | 06'44" | 01:53'41" |
| 17 | 06'41" | 02:00'22" |
| 18 | 06'52" | 02:07'14" |
| 19 | 06'38" | 02:13'52" |
| 20 | 05'34" | 02:19'26" |
| 21 | 05'12" | 02:24'38" |
| 22 | 05'15" | 02:29'53" |
| 22.2 | 05'18" | 02:30'54" |
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